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I am writing before having dinner today. The smell
of spices is already coming up to my room. I am
getting hungry. Your body is the temple of your
soul. You have to take care of what you give him to
eat. Many times I get the impression that many
people just eat too quickly in order to fill their
stomach. Buying something on the way to work and
eating it while walking. Eating the whole day bit by
bit sweets and crackers, without really noticing
that you are eating. There is nothing wrong with
being a sweet tooth. People are always surprised
when they see how much I love chocolate. If you feel
like you really want to have something, eat it. Just
be aware of it! Listen to what your body is telling
you. Take some care to eat in a healthy way. Eat
consciously, know that you are chewing and
swallowing. Like this you appreciate your food and
give it a completely different energy which will
remain in your body. Food is also energy! Be aware
of this and enjoy your meal.
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