Ayurveda

Ayurveda - the Science of Life.

Swami Ji writes about the Doshas Vata, Pitta and Kapha, how Ayurveda says you can balance them and how you can thus get balance into your whole life.

Read in his blog about the basics of Ayurveda and also about what it is not - Ayurveda is more than just oil massages!

He also introduces the Ayurveda Yoga Holiday which takes pleace at the Ashram in India and which combines Ayurvedic treatments and massages with an individualised Ayurvedic diet.

Aloo Soa
Swami Balendu writes the recipe for Aloo Soa, Potatoes with Dill, and explains the Ayurvedic benefits of this dish. Read More

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Patta Gobi Shimla Mirch
Swami Balendu writes the recipe for a vegetable dish made of bell pepper and cabbage. Read how to prepare it and about the Ayurvedic benefits. Read More

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Ashram Family
Swami Balendu explains the best attitude to come to the Ashram with: free of expectations, with either no previous experience or with a lot, so that the mind is open for something different. Read More

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Retreat at the Ashram
Swami Balendu tells what the participants of the Ashram retreats told him about their stay, their massages, yoga classes and meditations. Read More

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Rajma Recipe
Swami Balendu writes the recipe for Rajma, red kidney beans, in a nice and delicious sauce of tomatoes and yoghurt. Read More

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