Ayurveda

Ayurveda - the Science of Life.

Swami Ji writes about the Doshas Vata, Pitta and Kapha, how Ayurveda says you can balance them and how you can thus get balance into your whole life.

Read in his blog about the basics of Ayurveda and also about what it is not - Ayurveda is more than just oil massages!

He also introduces the Ayurveda Yoga Holiday which takes pleace at the Ashram in India and which combines Ayurvedic treatments and massages with an individualised Ayurvedic diet.

Mooli Baingan
Swami Balendu writes the recipe for Mooli Baingan and explains the Ayurvedic values of this delicious and healthy dish. Read More

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Aloo Methi
Swami Balendu writes the recipe for one of his favourite dishes: Aloo Methi, potatoes with fenugreek leaves which tastes great and is healthy. Read More

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Shahi Aloo Matar
Swami Balendu writes the recipe for Shahi Aloo Matar, an Aloo Matar dish in a fully different style. Enjoy a royal potato and pea dish. Read More

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Ayurvedic Torai
Swami Balendu writes the recipe for Ayurvedic Torai, in English Luffa. Read and learn how to prepare this delicious but easy recipe. Read More

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Tinda Tomater
Swami Balendu writes the recipe for Tinda, which is Indian Baby Pumpkin, in tomato sauce. Try it at home, too! Read More

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