Stress

One of the most popular topics of Swami ji's blog is this one: stress.

He writes about stress in daily life, at work, in the family and partnership and even on holidays. He analyzes reasons such as pressure, expectations from others or yourself and the wish to be perfect and make it right for everyone.

He also explains ways to leave the stress behind and have peace and calmness in your life. It is like stress management therapy at home!

Shirodhara
Swami Balendu tells about Shirodhara treatment, the most relaxing Ayurvedic treatment there is, which helps relax the mind even from stress, depression and similar issues. Read More

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Control freak
Swami Balendu describes how the urge to control everyone and everything can turn into a big problem leading until burnout! Read More

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Storm
Swami Balendu gives help and advice for people who feel that it is getting too much – whether it is burnout, before a nervous breakdown or similar problems. Read More

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Stress
Swami Balendu describes people who are perfectly calm when everyone around them gets stressed but get stressed when everyone else is relaxed! Read More

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Apra and her Star
Swami Balendu tells people how they can relax and enjoy life more by becoming a little more child-like. Read some tips on how to change your view. Read More

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