Stress

One of the most popular topics of Swami ji's blog is this one: stress.

He writes about stress in daily life, at work, in the family and partnership and even on holidays. He analyzes reasons such as pressure, expectations from others or yourself and the wish to be perfect and make it right for everyone.

He also explains ways to leave the stress behind and have peace and calmness in your life. It is like stress management therapy at home!

A full House at the Ashram
Swami Balendu describes why there are mostly western guests at his Ashram and what he thinks about the future development. Read More

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Beauty Ideals
Swami Balendu explains how many women but also men feel beautiful or good about themselves only if they look at someone who is less beautiful than them! Read More

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Constant Competition
Swami Balendu writes how comparisons with others make many people stressed and unhappy. Read what you can do against this habit! Read More

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The Ashram - a place to find yourself
Swami Balendu writes about people who experience burnout and need to recover from it. Read what these people need and a suggestion what they could do. Read More

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Buried in Work
Swami Balendu describes the way how many people get burned out. All the stress and pressure brings them to a breakdown – and depression afterwards when their life doesn't make sense anymore. Read More

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