Here you find free online videos of yoga poses performed by Yashendu Goswami. There are yoga postures of all levels, from yoga for beginners to advanced yoga poses and you can easily follow Yashendu on how to get into the yoga exercise.
The benefits of these yoga postures are of course very wide from flexibility to strength, from weight loss to blood pressure problems, from diabetes to back pain and from women's issues to yoga poses for the chakras and their energy.
If you want to know exactly, which yoga pose is beneficial for which problem or disease, you can check our Yoga Pose Directory and read the detailed description there which will show you exactly what to focus on when you go in the pose and what the benefits are. There you will also find an audio file with the right pronunciation. And of course you will find this free online yoga video so that you can learn yoga easily at home!
Vajrasana - Kneeling Position - Vrindavan, India
Virasana - Hero Pose - Vrindavan, India
Siddhasana - Muktasana - Vrindavan, India
Utkatasana - Chair Pose - Vrindavan, India
Kukutasana - Rooster Pose - Vrindavan, India
Padmasana Lotus Pose - Vrindavan, India
Ushtrasana - Camel Pose - Vrindavan, India
Prasthbadhasana - Vrindavan, India
Dandasana - Staff Pose - Vrindavan, India
Paschimottanasana - Forward Bending - Vrindavan, India
Naukasana - Boat Pose - Vrindavan, India
Ardha Matsyendra Asana Half Spinal Twist - Vrindavan, India
Mandukasana - Frog Pose - Vrindavan, India
Uttan Mandukasana - Stretched Frog - Vrindavan, India
Kurmasana Turtle Pose - Vrindavan, India
Padma Trikonasana - Lotus Triangle - Vrindavan, India
Gorakshasana - Cowherd - Vrindavan, India
Eka Pada Sirsasana - Vrindavan, India
Titali Asana - Butterfly - Vrindavan, India
Bakasana Crow Or Crane Pose - Vrindavan, India
Tolasana Scale Pose - Vrindavan, India
Hanumanasana Monkey Pose - Vrindavan, India
Singhasana - Lion Pose - Vrindavan, India
Bhadrasana - Vrindavan, India
Gomukhasana - Cow Face Pose - Vrindavan, India
Malasana - Garland Pose - Vrindavan, India
Akarna Dhanurasana - Shooting Bow - Vrindavan, India
Balasana - Childs Pose - Vrindavan, India
Moola Bandha Asana - Vrindavan, India
Mushti Sanchalan - Fist Rotation - Vrindavan, India
Modak Kriya - Vrindavan, India
Gulf Chalan - Vrindavan, India
Dhruvasana - Vrindavan, India
Manu Asana - Tree Pose - Vrindavan, India
Ardha Padmasana - Half Lotus Pose - Vrindavan, India
Ardha Shalabhasana - Half Locust - Vrindavan, India
Ardha Chakrasana Half Wheel Pose - Vrindavan, India
Ardha Uttanasana - Vrindavan, India
Baddha Padmasana - Locked Lotus - Vrindavan, India
Padangusthasana - Big Toe Pose - Vrindavan, India
Surya Namaskar - Sun Salutation - Vrindavan, India
Utkatasana II - Chair Pose - Vrindavan, India
Eka Padangusthasana - Vrindavan, India
Gulf Kurparasana - Vrindavan, India
Halasana - Plow Pose - Vrindavan, India
Hast Titali Asana - Hand Butterfly - Vrindavan, India
Karnapidasana - Ear Pressure Pose - Vrindavan, India
Kati Sanchalana - Hip Rotation - Vrindavan, India
Makarasana - Crocodile Pose - Vrindavan, India
Modak Kriya - Vrindavan, India
Purna Matsyendra Asana - Vrindavan, India
Prishthabhimukhasana - Vrindavan, India
Prishtha Kartari - Back Clapping - Vrindavan, India
Prasarita Padottanasana - Vrindavan, India
Pasasana - Noose Pose - Vrindavan, India
Parvatasana - Hill Pose - Vrindavan, India
Parsvottanasana - Vrindavan, India
Parivrtta Janu Sirsasana - Vrindavan, India
Matsyasana - Fish Posture - Vrindavan, India
Tadasana - Palm Tree - Vrindavan, India
Swastikasana - Vrindavan, India
Supta Vajrasana - Vrindavan, India
Sukhasana Sit Easy Pose - Vrindavan, India
Sarvangasana - Shoulder Stand - Vrindavan, India
Vipareet Naukasana - Vrindavan, India
Viparita Karani - Vrindavan, India
Upavistha Konasana - Vrindavan, India
Udarakarshanasana - Vrindavan, India
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