Bleach your face with ‘fair and lovely’ cream, get slim and tall with pills, make your vagina fair and tight – it is not this what makes you a beautiful woman!
If you feel you are overweight and you are unhappy with it, do something against it! You are the one who has control over your mind and who can shape your body. Take your responsibility and start.
Yoga and Meditation help you lose Weight
You need to learn to be happy and satisfied. You should be healthy and feel happy and good with your body.
Teach your children that there is nothing wrong if you get wrinkles when you get older and that grey hair doesn’t take any of your beauty. Teach them to love themselves. Help them feel good in their body just as it is.