Successfully burn your belly fat, tone your abdomen and additionally give a nice massage to your intestines that stimulates your digestion.

A very beneficial pose for women in pregnancy or menopause or with menstrual irregularities or pain. Also good for men’s prostate glands and in general to open the hips. With description of an advanced variation.

An advanced Kriya to cleanse the esophagus and stomach of mucus and stuck rests. Only to be performed under guidance of an experienced yoga teacher!

An advanced pose that has all benefits of Chakrasana and additionally brings shape into your thighs and belly muscles!

Pure flexibility! Sitting with one leg behind your head has several benefits that you can discover when practicing this posture.

Cleansing your colon in this way has an enourmous range of benefits for your intestines, your organs and your complete system. Even your skin and outer appearance is affected by the situation of your colon.

A Bandha for your throat, the throat chakra and the thyroid gland, stimulating blood flow and letting you breathe freely.

Strengthen thighs, shoulders and back muscles and at the same time gain flexibility in shoulders and legs with this powerful yoga pose. An intense practice of forward bending that opens hips and shoulders.