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Bhadrasana
Bhadrasana in the Hatha yoga Pradipika (1/55-56)
"Place the heels on either side of the seam of the Perineum, keeping the left heel on the left side and the right one on the right side, holding the feet firmly joined to one another with both the hands. This Bhadrâsana is the destroyer of all diseases."
How to perform Bhadrasana
Sit on the floor with straight legs. Now bend your knees, bring your feet together so that the soles touch each other and pull them with the hands towards your body, close to the perineum. Grab your feet, sit straight, relax your shoulders and smile.
Benefits of Bhadrasana
This yoga posture strengthens your thighs, hip muscles and buttocks. Additionally it keeps you flexible. This Asana also stimulates the Mooladhar Chakra, the root chakra.
Focus Points
The first effort is to bring your feet close to your body and in contact with your perineum.
After this, you press your knees down, trying to place the legs flat onto the floor.
Tips for Beginners
Sit in front of a wall and perform the exercise with the toes touching the wall, moving your hip slowly closer to your feet.
When to Avoid Bhadrasana
If you have knee problems, pain and weakness in the knees or if your ligaments are worn or torn, you should avoid this position. If you are in doubt, please consult your doctor or physiotherapist and let your yoga teacher know about it.
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RitualsIf you are in love with God, you don’t have to ‘do’ meditation, it takes place itself. You are in love without doing any ritual. You also don’t need to do rituals to please your God, he will feel your love in every moment. There is no need of any special prayer, any certain Mantra if you are in love with God.
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LoveLove is the only supernatural power that exists and we all have access to it. You just need to open your heart and let it flow.
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FoodBe aware while cooking and eating that you are doing something important. Love your food and don't waste it.
FoodRespect your food. Your stomach is not a garbage box. You are doing something important when you are eating.
MagicYou learn in school how long it takes for light to travel from the sun to us and how much power it takes for a rocket to go to the moon. But still you believe that any man has the power to make gold out of nothing or harm you with his black magic?
HappinessYou have everything that you need now! You have every reason to be happy! Be happy and love your life!
AcceptanceAccept yourself as you are. You can follow a good and healthy example but don't go in any competition. You are fine as you are.
BodyTeach your children that there is nothing wrong if you get wrinkles when you get older and that grey hair doesn’t take any of your beauty. Teach them to love themselves. Help them feel good in their body just as it is.
GurusBe your own master. We have enough to do with mastering ourselves and don’t need anybody else whom we can master.
GurusGuru is not a title, it is a relation like brother or father. Swami is a title for a spiritual person. This is the difference.
GodMany people only say their prayers with rituals, when they are in temple or church or only pray if they have a mala. Praying with a mala is not wrong but it is not the only way. You don’t need a mala for praying. And you don’t need a church for getting in touch with God.
LoveWe don't need all these complicated philosophies. We just need to learn four letters: love. It is that simple. Live in love, believe in love and share love.
SharingYou share everything with everybody and everybody shares everything with you. Just out of love. In this case the source is love, not ego. When you want to share your happiness with others and want to share other peoples’ pain, sharing is a great and positive thing.
GodIf you don’t receive what you wished for, accept that it is God’s wish for you not to have it. He does what is best for you.
GodIf you want to get in touch with god, why do you need an agent for that? Make direct contact through love.
SpiritualEverybody is spiritual in his own way. Even if you don’t go into a temple or church or are not sure about god, you are spiritual if you believe in love.
GurusHow can gurus who love the material, silver and gold, call themselves Paramahansa? A true Paramahansa is not interested in wealth.
EmotionsDon’t be shy to sing when you feel like it. It is a wonderful expression of your emotions and it opens the fifth chakra, the communication chakra.
GurusSome people have the ego to think of themselves as God and want to have their picture, their shoes, a picture of their feet or even statues of themselves on altars.
Self-ConfidenceYou are the creator of your world. If you want to make yourself small, you can, but you can also realize your strength and see that we are all human, all the same. There is one love and one god for all of us.
GurusThe Guru and master who started a tradition also asks you to pay for being a follower and franchisee. And in this business the essence of yoga is lost.
YogaYoga is only yoga. Without any tradition’s name in front or behind. People have to understand the essence, the real meaning of yoga which is not any specific style and not only physical exercise.
YogaHow much would Patanjali, the author of the Yoga Sutras 3000 years ago, charge you for becoming his franchisee and using his name and Sutras?
EqualityPeople put a label on everything, on themselves and everybody else, creating limitations! We are all the same, have the same soul and live on the same planet.
BodyGive yourself a treat by moving your body, stretching, breathing! Enjoy your body and feel good in it! Whatever you do, enjoy it! Have fun!
BeautyBeauty is not about physical appearance. We are not only the body, there is a soul and a beautiful soul is much more important than figure, colour or shape.
MeditationThings turn out best if you do only one thing at a time. Only if you always put your full concentration on one action you can do everything with love. That is meditation.
DevotionWhatever you do, offer it to God. You are not acting, whatever you do is for God and from God. Put your heart and love in what you do and enjoy doing it.
GurusI will be happy to feel myself always as being a good student. But I see here many times that this desire of being a master comes. People want to be in charge. They want to be a master and it actually is their unfulfilled wish that shows in this way.
ResponsibilityYou are not responsible for everything and everybody. Relax, lean back and watch what others are doing. It is fine, enjoy whatever comes!
RulesI only follow one rule: Break one rule daily. And I believe that we need to get rid of all other rules if we want to live free and with open heart.
ExperienceThe explanation of why healing works is not important. Important is your experience.
PositivityIf our attitude is positive, it can change everything including our way of living. If we say ‘yes’ to life, to love, to laughing, enjoying and having fun, we can change our lives.
HonestyWe need to learn to say no instead of having a formal attitude that keeps us from being honest and expressing what we really want.
FeelingsPeople cannot express what they feel. They often do not even really know whether they like something or not. They look at their neighbours and see what their reaction is. Then they can imitate it. Easy.
VegetarianPeople have to develop their consciousness and stop killing animals to fill their stomach. They have a soul like us and god is in them, too.
LoveLove is not a spark, it is the light that shows you the way. A spark is a spark, only for a moment and when it is gone you are in darkness. Love is the light.
FriendA friend is someone who lends you his shoulder and is standing with you in every situation.
PerceptionNot any belief is good or bad, no person is good or bad and no place is good or bad. It is only your perception.
ChangePlaces and times change and we need to keep our mind flexible so that we can leave old rules and traditions behind.
HonestyPeople often say and do things that they don’t believe in. How long can you play such a drama? You have to live in your original consciousness.
HopeYou need hope to believe, to survive and live. This whole world and everybody keeps on breathing because of hope.
GuiltWe all are human, not god, so we do mistakes. Accept your mistake and leave your ego, then you won't feel guilty. Guilt is created when you do not accept your mistake because of your ego. Don't make yourself feel guilty for making mistakes.
EgoIf you made a mistake, don't follow your ego. Accept the truth, even though you were wrong. Don't live for your ego.
EgoIn western cultures family relations and love relations are often destroyed by ego, when all energy is spent on destroying, creating problems and separation.
EgoEgo can make you blind so that you are not able to see the truth which will affect your decisions.
HappinessMaking an effort to make your loved one happy makes you happy. This is love: you want to make your beloved happy.
VictimMany people try with force and effort to keep happiness away because they want to be victims. They are always sad and hurt, no matter what happens.
HappinessInstead of trying to make others happy, try to make yourself happy without worrying about the whole world. If you are happy, people will see you happy and will become happy.
HappinessPeople lose their happiness in the effort of keeping others happy although it is impossible to keep everybody happy. Everybody has their own ego and that will clash with each other, no matter what you do. Make yourself happy first.
HappinessBeing happy is the biggest worship of god. I don’t think that God would be more happy about any other ritual or method of worshipping.
IdentityDo not pretend to be older or younger than you are. Playing a role looks artificial. You appear more serious and real if you just are who you are.
SexThe push of sexual force onto your mind can even make angry and violent. That is why it is good to let sexual energy flow in body and soul, not in the mind.
SexPossessiveness comes when the mind is involved in sex. If our sexuality is on the level of spirit or soul, possessiveness will not appear.
SexSex is a very holy and spiritual act and the subject of soul and body, but not of the mind. If it comes into the mind, it will make you sick. You should enjoy sex with your soul and with your body. Don’t think of it, just do it!
BodyEverybody has a heart and a soul. The body is the temple of our soul, in which it lives and we should be very respectful with it. We should not make an exhibition with it and we should not have rules to hide it. Both is not right and if you do one of both, you are disrespecting your body.
BodyYou are more than a body and not only your body. People should love you not because of your body. Your real freedom would be if you did not use your body as a medium to attract people’s attention.
BodyWhat is special in any part of the body? Everybody has the same body parts. You do not need to do extra effort for hiding anything and not for exhibiting, either. Why can’t we just be normal and natural?
SexSex is not only physical. It is more about feelings than about the physical aspect. With money you can hire a body but not feelings and surely not love.
LoveMaking love does not only mean sexual activities. Hug someone, create a lovely atmosphere and just love someone. Letting your love flow is making love for me.
DeathDeath is the last event of our life and we should welcome it with open arms and a smile. Don't be afraid of life and don't be afraid of death.
FeelingsSensitivity is a jewel of humanity. If there was no sensitivity, everybody would be just like stone!
VictimBeing a victim is not a cure. It can be a tendency of behaviour and you have to be brave and leave it. You need to have the strength to step out of the role of being a victim.
GurusAll Gurus like to say ‘Money is bad and you should not keep it. Give it to me.’ That is how they are rich. Is that their wisdom?
NegativityOur negativity lives on our back. It is difficult for us to see but we need to explore it. We can easily see the back of another person. Work on seeing and reducing your own negativity.
PresenceTrust in yourself and have confidence. You don't need anyone who makes you afraid with stories of a past life or makes promises for the future. Live in presence and have trust in your love.
VegetarianWhat does it mean if you say ‘I am not 100% vegetarian’, ‘I eat meat only when I go out’, or ‘I only eat fish’? It means you are not a vegetarian at all. You feel guilty about it. You are only eating, not killing, but someone killed for you.
VegetarianVegetarianism starts at home. Show your kids how to caress animals, your cat just like farm cows! Why can you eat a cow, not a cat?
EgoThere are people who are very impressed when you make your talk complicated and others who like that. They like it complicated because it satisfies their ego to understand it.
EgoPeople often make things more complicated than they are so that they can satisfy their ego by managing something difficult. If you want, you can do that and make everything difficult. Or you can leave your ego and just do it the easy way.
NegativityIf you are focused on negativity, you will attract negativity. You should be focused on positivity, then you will attract positive things for your life. It can be difficult to rebuild positivity but it is necessary in order to be happy.
PrejudiceKeep an open mind and don't decide how something will be before it happens. In this way you keep yourself from having fun and being happy. Let it happen and then decide. It is more fun!
ResponsibilityTake your own responsibility without relying on others or thinking about other people’s judgment.
JudgingPeople who judge often have an inferiority complex and believe others judge them. If you are in your full love to yourself, you don't need to judge others.
HappinessIf you always only think of the happiness of others, you forget your own happiness. When you have established your own happiness with what you do and with who you are, when you accept your heart, your personality and your own life, then you can help others to find their happiness.
EgoSometimes ego and anger can bring a darkness to your heart with which you do not even care about the happiness of your children although you love them. This love is not pure but driven by ego.
FreedomWe all have to be like children. We need to find our inner child which is innocent and has the freedom to express.
ExpectationsIt is your own decision how you want to spend your life. You can live a true and honest life. Take your decision and have the courage!
IdentityPeople often have different faces, for work, for home, for friends and so on. That makes it difficult for you and others to understand you. Just be who you are!
FeelingsA greeting card is only a symbol to express what you have inside your heart. It doesn’t matter how big or expensive the card is, you cannot send anything that you do not have. And if you have best wishes in your heart, they will arrive even if you do not send them by post.
DecisionYou have to make the decision to love everybody. You have to have the decision to have love in yourself. This is the decision. And then love for the universe will flow naturally.
LoveLove at first sight happens because you have love inside you. Something triggers it, it starts to flow and you fall in love.
AcceptanceIf someone cannot accept you how you are, how can they love you? And then, why do you need to worry about what they think? We do not accept others as they are and we do not accept ourselves as we are. And then we struggle.
LoveLove should always be unconditional. If there is any condition, it is not really love. If someone leaves because of a condition you don't fulfil, you do not have to feel guilty or have an inferiority complex. Those who really love you, love you how you are, not because of something or a certain quality.
HonestyFollow your teachings yourself. Your teaching only has power if you live it yourself with your honesty. A smoker cannot give a lecture about the harm of smoking.
RulesI do not like rules. I said many times that we are always living in rules but we should make it a rule to break one rule daily. But that should be your decision and not controlled by anyone else.
AddictionIf you only drink in company but don't want to, realize that this urge comes from outside. Why is the outside controlling you and brings you into a situation that you don’t want? Be strong in yourself.
ParentingDon’t do what you don’t want your children to do. They learn what they hear and follow what they see. Love your child. Give clear signs what is good and what is not.
ExpectationsWe often live for others, trying to make them happy by being how they want us to be. We want to wear a mask of what we are not. But you cannot make everyone happy! We have had this experience hundreds of times but still we do the same again and again. Be original and who you are.
Make-upSome women feel ugly without make-up. Your outer appearance can strengthen your confidence for a few moments but you know exactly who you are inside. Learn to face your originality. Accept yourself. See that you are beautiful just as you are. Real beauty comes from inside.
Make-upWhen women wear a lot of make-up like a mask, it hides their originality and who they really are. Maybe they want to entertain themselves by being someone else for a day. But for how long can you entertain yourself in this way without losing who you are?
NegativityIn the West, many people live in negative thinking and live in fear with a negative attitude. They are hopeless, suspicious, doubtful and always see the dark side of things. Most of all, they don't enjoy life. Come out of this negativity and see how beautiful life is!
ClosenessYou invite others to celebrate because you want to share your happiness. It makes you happy when others celebrate your happiness together with you. If you are happy but alone, you cannot really enjoy it. When you are sad, too, and someone is there with whom you can share it, your sadness is reduced. You need closeness so that you have somebody to share your happiness and sadness.
SexIf you have a continued physical relation, the emotional relation will naturally develop by itself.
SexYou can often hear someone say after their first night ‘It was really a good night, I had wonderful sex’. This doesn't mean they did anything special. It is amazing because sex itself is such a great thing. It is not the quality of the woman and the man, it is the quality of sex itself.
SpiritualSpirituality does not tell you to break the hearts of others by breaking all bonds. Of course you can go the path of spirituality with the relations that God gave to you. You can take them along on your way instead of breaking their hearts.
FriendGod can be your friend whom you trust, with whom you can share everything and who can be mother, father, son or daughter to you.
RelationshipMaking a relation is easy. Breaking a relation is also easy. But to maintain a relation will need devotion, love and trust.
RelationshipWhen you have a physical relation with someone, it brings an emotional connection and an emotional relation requires physical closeness.
RelationshipBonding a relation in terms like 'open', 'short term' or 'long term relationship' shows your insecurity and your doubts. It sounds like a contract. This may suit business relations but it doesn’t fit if you want to establish a relation on the physical, emotional and soul level.
RelationshipA successful relationship comes from devotion, not from ego and expectations. Leave your expectations behind and accept and respect the other one. In order to accept, respect and love in a relationship, you definitely need to accept, respect and love yourself.
ExpectationsWhy do we want to change somebody? Why can’t we change ourselves? And if we cannot even change ourselves, then how can we expect any change in somebody else?
RelationshipIn a relationship acceptance is necessary. If we cannot accept the other on how he is, we will not be able to maintain a successful and loving relationship.
RelationshipThe key for a successful relationship is to allow your partner to express his feelings the way he wants. Love is not about owning and controling. Give this freedom to the one you love.
SoulLove is the soul of our soul. Without it, you can be alive, but your soul is dead. We need love, it is the essence of our essence.
HappinessReal prosperity is happiness that is not disturbed by a fluctuation of numbers. When you are happy you should have a big generous heart which will try to make others happy.
LoveIf someone has trust and love, they can see God in a sculpture or statue, too. It is the power of their belief and love.
EmotionsIt is normal to have ‘negative’ emotions like anger, sadness or jealousy. Allow them, accept them and let them go. If you fight and struggle you will suffer more. Find a reason to be happy again
ExperienceIf you make relationships and break up after one week, I call it experience, not love. It is your search, looking for love. So many people can come and go, an ongoing process until you find love. But love never finishes.
LoveGod is love and love is God. The definition that you give for ‘God’ you can also give for love. God is infinite. Love too. There is no end and no limit. Love cannot be finished, it is simply impossible.
Self-EsteemLow self-esteem lets people worry about what others think of them. Don't try to be perfect in your action and reaction. You are perfect as you are.
SilenceSilence is very necessary. It is a jewel of life. Most of our energy is consumed by talking. Be silent and save it.
KnowledgeKnowledge you can get without limit. But getting knowledge and knowing is something different. You can collect knowledge or you can get to know. There is a difference between talking about love and falling in love.
TruthHow would you describe spirituality? And what can you get from reading someone’s experience? For you, spirituality can be very different. And that is truth.
AddictionAddiction is mainly a question of the mind. People can spend half a day on a flight without any cigarette but on the ground they cannot survive an evening without smoking. If you can spend half a day without it, it is also possible a full day, a week, a month, a year or the rest of your life. It is a question of the mind and the determination.
LifeLearning is not only for children. Life can always teach you something, your age doesn’t matter. It is wonderful to be curious for something new, something you have not experienced yet.
AddictionWhen shopping becomes an addiction like gambling, when your house gets more and more full, when you walk in the city and realize that you already have everything in those shops full of useless things, it is time to rethink on what you spend your money.
LifePlease do what you enjoy. Enjoy your life! It is too short not to enjoy it. And you can have the trust that even if you do not know what it will be good for in your future, if you stop worrying you will see that there will be the right thing at the right time for you.
SectsYou belong to god, you belong to love. You don’t need to belong to anyone or anything which manipulates your mind and where you lose your freedom of being yourself.
TrustWe do not want to be controlled. And if we don’t want to be controlled, why do we have the wish to control somebody? Trust is the foundation of any relation or love. Trust and leave the idea of controlling your partner!
LoveIf you really and truly love somebody, why are you eager to possess that person? True love is not about owning.
MoneyMoney does not make people rich or poor. Someone who has 1000 Dollars seems rich to someone who only has 100 Dollars whereas he seems poor to a millionaire. Numbers don’t make you rich. Some millionaires whom I consider poor and I have seen people who don’t have money but who, to me, are very rich people because of their big heart and generosity.
MoneyEarning money is an art. Saving money is a bigger art. Spending money is the biggest art. You cannot enjoy money until you spend it. Let this energy move.
MoneySome people love money and collect it but do not enjoy it. Nobody can take money with him when he leaves this world! So why to collect? Enjoy!
ReligionI cannot understand how anybody or any religion can see woman as second-rate. A woman brings you to this earth, how can she be less worth? Without her, how could you exist?
GodA prayer is a way of getting closer to God. So it is good to pray, but it should be out of love, not because you have to pray. Pray with your heart.
HappinessIf there is no sparkle in life, you don’t like to get up in the morning. If it is like this, change something. Bring love and fun into your life. You are the one who controls your mood. Be happy and enjoy your life, each day!
ClosenessLove cannot grow if you don’t have closeness. Sometimes it is very hard to get close to someone. Sometimes there is physical closeness but no closeness of the heart, sometimes the mind is close but nothing else. You cannot establish a strong relationship if you don’t accept full closeness.
DevotionIt is the path of devotion and love when you can say to your God ‘Wherever I am, whoever I am, I am yours.’ Then you have surrendered yourself and offered yourself to God. For this you need closeness.
PrayersMany people think of God as a very distant, unreachable power. For them God is not close and their prayers are very formal. A prayer is something special and can be in many forms, not only certain words. But you need closeness, your heart should be in your prayer.
PrayersThe aim of each prayer is getting close to God. A prayer can be in any form. Different religions suggest different ways of praying and those who did not learn any way of praying, like children, have their own prayers.
DevotionTurn your desire into love, on the path of devotion. Surrender yourself and you will see how desires get less. In this way desire is transformed and purified.
AngerGyan Yogis say that there is no duality. Everything is one and everyone is the same because god is in everybody. So if God is in you, in me and in everyone around, against whom do you want to direct your aggression? Anger can only exist in duality. When everything is God, then everything is the same, everyone is love.
ForgivenessForgiveness is the jewel of life. If we are able to forgive, we are rich. If you can forgive someone, he can also realize his mistake. When you realize a mistake you will take care not to repeat it.
NatureTake care to be in harmony with nature. Enjoy nature and be thankful for it. With thankfulness the respect for nature will become your basic attitude and then you will never have the idea to leave your garbage somewhere in a forest or pollute a river. Being in harmony with nature can make you happy.
StressOur stress is created by thinking with ego: I have to do this, I have to be good in that and I should be perfect in another thing. Actually it would be good if I was perfect in everything! Of course this creates stress! We put such high demand on ourselves and on what we should be able to do and to achieve.
SectsSects create fear. Fear of life, fear of sins, fear of god. Believe in love, not in fear. There is no reason to be afraid. Love is God and God is love
SexBeing spiritual cannot mean denying your sexuality and becoming celibate. Accept your sexuality in a spiritual way. Sexuality, driven by love, can be only spiritual, nothing else. God created us how we are and with sexuality being a part of us. Do not neglect that.
FoodOur body is the temple of our soul. Our soul, our god lives in it and we need to respect it and take care of it. Listen to it and only eat when you are hungry. Take care of what you eat, eat healthy food, eat vegetarian. Your stomach is not a garbage box. Fill it with nice things, not with junk food or fast food.
GameDon't play for winning but for having fun. The aim is not being better and if you lose, there is no reason to be sad. This is the game. Somebody will lose, somebody will win. A game is there for enjoying. Winning and losing is part of the fun.
SpiritualSpirituality is not a hobby like playing the piano for which you sometimes have time and sometimes not. Spirituality doesn’t cost time. It should be natural. Why do you think you are only spiritual if you practice at least one hour of meditation per day and lots of Yoga exercises? You can be spiritual in eating, cooking and sleeping, too.
LoveSometimes the mind creates an illusion in which true love cannot be seen. However love never dies and if you make an effort and don’t give importance to your ego, you can see clearly and find the love which was always there.
HonestyYou say something else than you think and feel. And you do something completely different. You don’t do what you think and you don’t think what you say. You don’t say what you do and you don’t do what you say. These three things are separate from each other although they should be same: our inside, our thoughts and feelings, our talk and our actions.
ReligionMany people of older generations go to church not because of their belief. They go because if they don’t, the neighbours will talk bad or the priest will think they are not religious.
SmokingDon’t plan to stop smoking tomorrow or at some other time. If you say this is the last cigarette, the one after it will also be the last one, and another one and another one. It will never be the last one. You have to make the decision now.
SmokingYou can stop smoking right now; it is only your willpower, only your wish and only your decision. Promise yourself not to touch any cigarette in your life anymore even if you die because of it. I can guarantee that you will not die without smoking.
VegetarianThere are two kinds of animals: carnivores, like lions and tigers which eat meat and herbivores, like cows and horses which eat plants. Our whole body structure, our metabolism and our jaw are more similar to that of cows than of tigers. Our teeth are perfect for grinding grains and vegetables and not for tearing apart animal flesh.
VegetarianYou are what you eat. If you eat meat, you take the animal's energy into your body and thus people become more and more like animals.
LoveYou cannot buy anybody’s love. If you want love, give love. The world of love is very different from this material world. Not even a millionaire can buy someone’s love. Maybe their body but not their love.
EgoLet your ego dissolve in love. Do not show with ego how much you did for the other person not while doing and not after having done.
FoodDon't eat while walking. Can't you take ten minutes to sit down and eat consciously? You are not just filling a garbage box, it is your body!
CookingThe energy that you have while cooking also goes into the food that you are preparing. Please do not cook when you are angry. Cook when you are in good mood or make your mood good before you start cooking.
EgoDon’t let your ego keep you from saying sorry. It does not make you small to apologize. Overcome your ego and apologize for the wrong you did.
AngerYou have to accept your anger. It is a natural feeling, created by god. It is a negative feeling, yes, but you are not bad if you feel angry. It is there and you need to live it!
LonelinessPeople, afraid of loneliness, want to train themselves for it and make this affirmation: "I can be alone". "I need my space" is another phrase which is often said by those who would actually like to have someone around them.
AttachmentIf you are attached to something, you cannot leave expectations and your ego. Attachment always raises expectations.
EgoBoth, good and bad Karma binds you. Offer whatever you do. In this way you will be safe of the disappointment that comes with a bad result and safe of the ego of having achieved a good result.
YogaKarma Yoga is when you do something and then forget it. Whatever you do, just offer it to god and don't keep any expectation of getting something in return. That is Karma Yoga.
SharingIn western culture sharing is not important. People divide and own. This is mine and that is yours. This is my car; that is your house. It is the ego of owning something. There is too much individuality. Share with others!
NegativityIf you seek holes in everything and want to see the negative side, you will be affected more and more by negativity.
NegativityNegative people are not bothered by negativity because they are already full of negativity. Negativity more strongly affects positive people, trying to make them negative, too.
ForgivenessIf you forgive yourself a mistake, why don’t you forgive others for the same? Forgiveness will give you satisfaction and peace.
ForgivenessForgiveness is the biggest jewel of human life. Everybody needs to have this in their heart, otherwise you burn yourself on the fire of your anger. You need to go through your emotions, but then forgive without hurting the other one. Don't keep that in your heart. Learn to forgive.
ReligionGoing to the temple or to church regularly does not make you religious. You are religious when you have compassion in your heart for helping others, when you wish them well and give your effort to make this wish come true.
RelationshipPlease do not hurt others by saying what you do not mean! Don't think you can finish a relationships from one day to the other! It will not let you come to peace!
ReligionIf you leave all religions and just surrender yourself to love, you will be free of the feelings of sin and guilt. Love will liberate you. Choose this path and you will be free from fear.
LoveYou will never get love by begging. You only get love when you give love. Open yourself, find love inside you and spread it.
AngerSomeone who says he is not angry should feel responsible not to make the other one angry through his behaviour.
RelationshipThere should be four steps to a relationship: First you get to know someone, after that you trust him, the third step is love and the fourth step is a relationship. You cannot trust someone without knowing him. Trust is the base for love. And a relationship should be built on love!
PositivityFall in love often. And not only with people, no, fall in love with a smell, fall in love with a colour, love the moment. Love the way how a person talks, love how friendly your neighbour is, love it that your body feels healthy. This will help you to live in a positive way.
DecisionIt is always your decision how you want to spend your day and your evening. If you want to be angry or if you want to have fun, the decision is yours!
RelationshipAcceptance and respect are needed for keeping a relationship alive. Your perception of your partner must be clean of doubts. Nothing is bad or good, keep in mind that it is only your perception.
TrustUnconditional trust and unconditional respect are the fertile earth on which love grows and gets strong. Doubts destroy this base. If there are doubts, there is no trust and love cannot grow.
TrustWhen you trust someone, it has to be blind trust. Either you trust or you don't. There is nothing in between, it is always hundred percent.
HappinessIf you are not happy, how can you make someone else happy? You need to have what you want to give. If you want to give love, you must have love.
BeliefNobody can tell you what you have to believe. Find out yourself what is good and right for you. Trust in your own feelings and listen to your inner voice.
PresenceWhy do we kill the joy of the presence with thinking of the past or worrying about the future?
HappinessWhen you are happy you can make others happy! Like this you can spread happiness. Give something to others when you are satisfied yourself. That will increase your happiness even more.
AcceptancePlease don't live with a different identity. The creation is wonderful as it is, accept that. If you do not accept god's creation you do not accept your own soul. Stop fighting against your true self! Self-confidence can only come after self-acceptance.
FeelingsTrust your feelings and listen to your heart. It will help you take decisions and be stable in your decisions.
SilenceLearn being together in silence. Words often do not really express who we are. Express yourself in silence and you will see how much more you can express!
AcceptanceAccept your feelings, accept yourself. Only if you accept yourself you can respect yourself. Be proud of who you are and what you have inside! Each of these steps is important because only if you respect yourself you can love yourself. And only with this love to yourself you can give love to others and receive love from others. Then you are open for this universal love. Accept yourself, respect yourself and love yourself!
FeelingsPeople are not sensitive for their own feelings anymore. Come down from head to heart, from thinking to feeling. Switch off the mind from time to time and listen to what your heart says. Then you will discover your true feelings.
FeelingsLet your feelings flow. It is so simple but can be very difficult. Society taught us to suppress our feelings and tears are seen as weak. Let it flow. When you are sad, please cry. When you are happy, please laugh. Be proud of your feelings and of who you are! Let them flow and open your heart to the love that is flowing between us all.
YogaWe should not say doing Yoga, but being in Yoga. When your soul wants to connect and unite with its source.
 
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