lying yoga postures

Lying Yoga Poses

If you are searching for yoga poses that you can perform while lying on your yoga mat, you are right in this category. Here you will find listed all those yoga poses for which people do not have to sit or stand up.

You might believe that lying yoga poses are the easiest ones and cannot be very intensive. This thought however is wrong. There are relaxing poses that focus on breathing and calming down body and mind but also activating and stimulating exercises, both for strength and for flexibility. These yoga poses can actively strengthen your muscles in any part of your body and you will notice how they get strong without you even getting up from the floor.

Some of the yoga postures that you see below can be done even while lying in bed, for that please visit our section Yoga in Bed. There you find exercises specifically for the purpose of doing it in time of rehabilitation, in mornings or evenings and if you are bedridden.

Of course you can do many of the breathing exercises while you are lying, too.
Enjoy your yoga practice!

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Eka Pada Chakrasana

An advanced pose that has all benefits of Chakrasana and additionally brings shape into your thighs and belly muscles!

Gulfangushthasana - Heel to...

Stretch your ligaments, calf and feet muscles with this beneficial but very easy yoga asana.

Halasana - Plow Pose

A pose that enhances sexual energy, stretches your complete back muscles, brings your blood flow back and even helps you to lose weight!

Janu Gulfasana - Knee to Fo...

Twist yourself into this yoga pose to prevent and even cure back pain, sciatica pain, pain through hip and sacrum displacements.

Karnapidasana - Ear Pressur...

Go further than only Sarvangasana and stimulate your ears, too, in this inverted yoga pose. It is fun and it feels good!

Kati Pranayama - Pelvic Bre...

A Yoga Pose especially beneficial for your back, if you have pain but also during pregnancy. Relaxing and freeing you of any stress.

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