Mandukasana, Frog Pose
Sit in Vajrasana and make fists with both hands, the thumbs inside. Place your fists on your belly next to the belly button.
Bend forward with exhalation. Hold your breath in the yoga posture for a few seconds and come up with inhalation.
Regulate your breathing with going in and out of the posture. This will strengthen the effect of reducing extra belly weight.
Performing the frog pose together with the right breathing and with an empty stomach stimulates the acupressure points of pancreas and heart.
People suffering from abdominal injuries and any kind back pain should not perform the frog yoga pose.
In the frog pose you bend forward and contract all your inner muscles. In the next step it is recommended to perform Uttan Mandukasana , the Uplifting or Stretched Frog Pose to stretch all these muscles.