Modak Kriya, Laddu Gesture
Stand straight with your shoulders relaxed. Stretch your hands to the front with your elbows straight. Open and close your fists one time with your thumbs inside and one time with your thumbs outside of the other fingers.
Count how many times you open and close your fists.
In the next step you stretch your hands to your sides and repeat the same exercise and count so that you have done it in an equal amount to the front and to the side.
This yoga pose obviously strengthens your complete arms which you will feel soon after starting the exercise. It makes the muscles of your hands, wrists, arms, shoulders, neck and upper back strong.
It makes your blood circulate strongly and thus helps to regulate your blood pressure to a normal level.
Don’t bend your elbows and keep your arms parallel to the floor. Only in this way you get the full benefit of this exercise.