sitting yoga postures

Sitting Yoga Poses

In this category you will find a collection of sitting yoga postures. These postures can be done without you standing up or lying down. Consequently you do not necessarily need a mat for these exercises and some of them can be done while sitting on a chair.

Many people know about the great effect of yoga on their body, mind and soul and that is how they would like to do yoga even in small breaks in their office. For exercises that you can do without attracting your colleagues’ attention, you can have a look at our category ‘Yoga at the work Place’.

You can right away start your yoga exercise by going through the sitting postures described below. You will find pictures, videos and detailed descriptions explaining the benefits of all exercises and what you should focus on while in the exercise.

For nearly all sitting yoga postures there is one advice that is quite important: sit straight. Keep your spine straight and your shoulders relaxed. This will already be a good exercise on its own and together with the movement described by the exercise you will get any effect you wish for, be that strength, flexibility or relaxation.

There are 0 Content Categories and 72 Content

Eka Padangusthasana

Balancing on one foot can be so difficult! Strengthen your blood flow, stimulate your nervous system and get rid of stress all at the same time!

Gati Avarodha Pranayama

Relax yourself and get rid of stress with this breathing technique! Your mental situation improves and your emotions don’t go crazy anymore!

Gomukhasana - Cow Face Pose

Grabbing your hands in your back can be a challenge – but you will master it with the practice of this yoga pose!

Gorakshasana - Cowherd

The Cowherd Pose may be difficult but when mastered helps enourmously to keep the spine straight. Master this pose and stimulate your second chak...

Gulf Kurparasana

Gain flexibility for your sides and stimulate your sexual chakra. An exercise that feels whenever you like to stretch.

Gulf Vritt Sanchalan - Ankl...

An easy yoga exercise to bring your legs into shape and to keep your lower back muscles from hurting. Can be done anywhere and anytime!

Have something to say? Post your comment

Comments are moderated and will be allowed if they are about the topic and not abusive.

Get Swami Ji's Diary via Email


Enter your email-address to get news by email!

Feedburner
Blogs
2960
Comments
7384
Topics
83