sitting yoga postures

Sitting Yoga Poses

In this category you will find a collection of sitting yoga postures. These postures can be done without you standing up or lying down. Consequently you do not necessarily need a mat for these exercises and some of them can be done while sitting on a chair.

Many people know about the great effect of yoga on their body, mind and soul and that is how they would like to do yoga even in small breaks in their office. For exercises that you can do without attracting your colleagues’ attention, you can have a look at our category ‘Yoga at the work Place’.

You can right away start your yoga exercise by going through the sitting postures described below. You will find pictures, videos and detailed descriptions explaining the benefits of all exercises and what you should focus on while in the exercise.

For nearly all sitting yoga postures there is one advice that is quite important: sit straight. Keep your spine straight and your shoulders relaxed. This will already be a good exercise on its own and together with the movement described by the exercise you will get any effect you wish for, be that strength, flexibility or relaxation.

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Moola Bandha Asana

Stimulate your first chakra, get strength and flexibility and automatically do the Moola Bandha Mudra. A posture with many benefits.

Moola Shodhan - Ganesha Kri...

Clean you rectum the yogic way with this Kriya and get rid of waste that is stuck in your system creating problems of gas and constipation.

Mrigasana - Deer Pose

Stimulate your throat chakra while having fun in this balancing pose. Strong legs are another nice side-effect of this yoga practice.

Mushti Sanchalan - Fist Rot...

Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back area and releasing stress and tension!

Nadi Shodhana Pranayama

Get rid of stress, pressure and even stress-related migraine simply by breathing in this way. Great for heart, lungs and your complete body.

Naukasana - Boat Pose

Strengthening the body – and losing some weight and belly fat on the way!

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