standing yoga postures

Standing Yoga Poses

If you feel like doing some yoga, some stretching, something for your muscles, but you are not in the right place to sit, let alone lie down, this collection of standing yoga postures is exactly right for you. Simply look up these yoga postures, have a look at the pictures, watch the videos, follow the descriptions and enjoy!

Yoga in standing can have so many effects and of course one big one is the strengthening of your legs. You can strengthen every muscle from your feet and your calf muscles up to your thigh muscles. Through this strengthening you can of course also get rid of extra fat on thighs and hips.

Stretching yoga postures in standing can help you release tension, for example during a break at work, and help your muscles to relax. Long sitting lets your muscles get stiff and tensed. They need space and want to get exercise and with the yoga postures you give them all they need!

So get up and enjoy!

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Kati Sanchalana - Hip Rotat...

The more you do, the more you get – a hip- and belly-shaping exercise that is fun and can be done by anyone!

Manu Asana - Tree Pose

Connect with your roots and stretch yourself to the skies with the tree yoga pose! Balancing and stretching at the same time can be lots of fun!

Modak Kriya - Laddu Gesture

Strengthen your arms and shoulders and regulate your blood pressure with this simple yoga posture!

Nauli

Cleanse your digestive system and massage your internal organs with this advance Kriya practice. And one extra is that it helps you lose extra be...

Padangusthasana - Big Toe P...

Bending forward while standing, a great exercise for back, hamstrings and your blood flow! Fresh energy for the day!

Parsvottanasana - Intense S...

Do this stretching pose for a half-inversion that increases the blood flow to your head and even stimulates your digestion.

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