Vipareet Naukasana - Inverted Boat  

Listed in: Yoga for Back Pain, Lying Yoga Postures, Yoga for Weight Loss, Yoga for Stress Management, Yoga for Beginners

Vipareet Naukasana

Names

Vipareet Naukasana, Viprit Navasan, Inverted Boat Pose

How to perform Vipareet Naukasana

Lie on your belly with your feet straight and your arms straight over your head. Bring your arms to the sides of your head so that your ears are closed. Spread your fingers apart and let your tips of your thumbs touch each other.
With inhalation you now lift your hands, arms, head and chest as well as your legs up in the air. Hold your breath and balance your body on your stomach, pelvis and thighs. With exhalation you slowly move your arms and legs down and gently place them down on the floor again.

Benefits of Vipareet Naukasana

The inverted boat pose is one of the best yoga postures to reduce belly fat. It also strengthens your hips and ties which brings both, your buttocks and your legs, into a nice shape.
While strengthening the back muscles, it also positively affects your spine which comes in another position than its usual one. In this way the tissues and muscles around it remain flexible.
Through the movement in this yoga pose, the kidneys, thyroid glands and prostate gland get a soft and stimulating massage.
Through the opening of the chest, the lungs get space to expand fully and take more oxygen in. This helps you to breathe more deeply in your every day’s life, too, which is an immense help in relieving stress. People, who breathe deeply, keep their heart beat low and are less prone to stress.

When to Avoid the Inverted Boat Pose

People suffering from diarrhea, low blood pressure, insomnia or chest and heart pain should not practice Vipareet Naukasana.
Women should avoid this yoga posture during menstruation and pregnancy.
If you suffer from neck injuries, you should be very careful while practicing this pose and best of all, consult with your doctor first.
 

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