yoga at work place

Yoga at Work

yoga at your desk – without attracting attention

This category is for everybody who has to sit or stand for a long time at his work place and would like to relieve back pain, neck pain or general stiffness by yoga exercises that do not attract every colleague’s attention. You may not want to lie down on your office floor to do some stretching exercises – not very hygienic and surely noticed by everybody around you. We all should be aware of the necessity of doing exercises in our breaks and it should be normal if someone just started stretching a bit but unfortunately it is not.

So you have to find a way to stretch your muscles without all our colleagues staring at you. The yoga poses below are a collection of chair yoga poses and standing poses that efficiently stretch your arm and leg muscles and rotate your joints. They stimulate nerves and wake your whole body up again. You will feel refreshed and have enthusiasm to continue your work.

Yoga in the plane, at conferences or at any time when you cannot get up

Of course it is not only at the work place the case that you cannot get up. In planes and at conferences you have to face the same situation. For these situations you can have a look at all sitting positions and also at the yoga postures below which are especially designed for doing yoga while sitting on a chair.

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Anuloma Viloma Pranayama

Prepare yourself for meditation or meditate already while doing this exercise. A powerful breathing technique that clears the body of toxins as w...

Ardha Uttanasana

Balancing in this pose is not as easy as it looks! Try it and thus work out your leg muscles, back muscles and stretch your neck!

Dirgha Pranayama - Full Yog...

No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and peace. Try deep breathing!

Eka Pada Paschimottanasana

Lose belly fat, increase digestion, stimulate the third chakra and much more. A Yoga pose with a big positive impact on the body!

Gati Avarodha Pranayama

Relax yourself and get rid of stress with this breathing technique! Your mental situation improves and your emotions don’t go crazy anymore!

Gulf Chalan - Ankle Movemen...

A simple move of your ankles that is very effective! Reduces thigh fat, strengthens the legs and can be done anywhere, even at work!

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