This category is for everybody who has to sit or stand for a long time at his work place and would like to relieve back pain, neck pain or general stiffness by yoga exercises that do not attract every colleague’s attention. You may not want to lie down on your office floor to do some stretching exercises – not very hygienic and surely noticed by everybody around you. We all should be aware of the necessity of doing exercises in our breaks and it should be normal if someone just started stretching a bit but unfortunately it is not.
So you have to find a way to stretch your muscles without all our colleagues staring at you. The yoga poses below are a collection of chair yoga poses and standing poses that efficiently stretch your arm and leg muscles and rotate your joints. They stimulate nerves and wake your whole body up again. You will feel refreshed and have enthusiasm to continue your work.
Of course it is not only at the work place the case that you cannot get up. In planes and at conferences you have to face the same situation. For these situations you can have a look at all sitting positions and also at the yoga postures below which are especially designed for doing yoga while sitting on a chair.