yoga is designed to benefit body, mind and soul and with this yoga of course also has influence on the seven energy centers of the body, the chakras. Certain yoga postures stimulate the energy of these energy centers and thus affect your health and well-being.
The sixth chakra is the Aagya Chakra located in between your eyebrows on your third eye. It is the center of our intuition and responsible for our concentration, self-control and a sharp mind.
Yoga helps you to sort out any problems and difficulties that you create yourself with your mind like depression, loss of concentration and many mental illnesses. The yoga postures and exercises described below will ‘tidy up’ in your mind so that you can think clearly and also can allow your intuition to play a bigger role in your life and in making decisions.