Different yoga postures have effect on the different chakras. The physical postures stimulate the chakra energy and in meditation and Pranayama you can focus on how this energy distributes and moves in your body.
The fourth chakra or Anahat Chakra is located on your heart. It is also called the heart chakra and of course it is related with love and loving emotion. Every issue regarding our relationship, partnership, marriage or love relation is related to our heart chakra. With the yoga poses below you can work on opening your heart chakra to let emotions flow and to express them without suppression. Whenever we suppress them, we create blockages that are expressed also in physical ailments.
Practice the yoga poses below to stimulate the energy of the heart chakra. You will realize soon how you open your heart for new emotions, how you feel more and how you allow your feelings more into your life. You find respect and acceptance for yourself and your own feelings.
Yoga brings you into the love. Try it, you will not be disappointed!
