yoga for anahat chakra

Yoga for fourth Chakra

Different yoga postures have effect on the different chakras. The physical postures stimulate the chakra energy and in meditation and Pranayama you can focus on how this energy distributes and moves in your body.

The fourth chakra or Anahat Chakra is located on your heart. It is also called the heart chakra and of course it is related with love and loving emotion. Every issue regarding our relationship, partnership, marriage or love relation is related to our heart chakra. With the yoga poses below you can work on opening your heart chakra to let emotions flow and to express them without suppression. Whenever we suppress them, we create blockages that are expressed also in physical ailments.

Practice the yoga poses below to stimulate the energy of the heart chakra. You will realize soon how you open your heart for new emotions, how you feel more and how you allow your feelings more into your life. You find respect and acceptance for yourself and your own feelings.

Yoga brings you into the love. Try it, you will not be disappointed!

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Dirgha Pranayama - Full Yog...

No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and peace. Try deep breathing!

Gomukhasana - Cow Face Pose

Grabbing your hands in your back can be a challenge – but you will master it with the practice of this yoga pose!

Kunjar Kriya

Remove excess mucus and toxins from your body with this method of yogic vomiting. Reduce Asthma attacks and cleanse your complete upper body.

Parvatasana - Hill Pose

Breathe through, relax from any tension and help your blood to flow through your body in full strength.

Prishtha Kartari - Back Cla...

Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle back and open your lungs wide!

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