yoga for beauty

Yoga for Beauty - Whole Body Stretch

yoga for beauty is of course partly about trimming your body, being fit and getting your muscles in shape. However there is more to it than just muscle training! Yoga can also help your skin, prevent wrinkles and signs of ageing as well as prevent pimples. Overall yoga also makes you feel beautiful, not by outer appearance, but full of self-confidence and surety. You are beautiful, no doubt about that!

Yoga to Shape your Body

If you would like to lose extra fat, you can have a look at the yoga poses for weight loss that we collected in a separate category. The list of yoga postures below will show you different ways of shaping your muscles and body. It is more about getting your tissues in the right form than about reducing fat from belly or thighs.

One of the main points is that the yoga exercises have to be done regularly to achieve the desired result. For toning your belly muscles, arm and leg muscles as well as for shaping your buttocks it is good to hold the exercises longer until you feel the strain of your muscles. But stop before crossing your limit or it will throw you back in your training!

Yoga for Skin, Acne and against Signs of Ageing

As mentioned before, yoga can do more for you than shaping your body. With the repeated stretching and relaxing of your skin through different postures and movements, you keep it flexible and elastic which in the long run prevents from wrinkles and from sagging skin.

Additionally yoga exercise stimulates the blood flow all over your body. When your blood is actively flowing through its veins, it is continuously exchanging old blood cells with new ones. Waste that is accumulated if blood is flowing slowly or gets stuck is removed. In this way you can reduce pimples and help with acne problems. Yoga thus gives you glowing skin. You will feel the difference, just try!

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Bhujangasana - Cobra Pose

Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get fitter and in great shape!

Dirgha Pranayama - Full Yog...

No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and peace. Try deep breathing!

Hanumanasana - Monkey Pose

Want to be flexible like a monkey? At the same time get strength and beauty? Believe it or not, this posture helps!

Jala Basti - Water Enema

Cleansing your colon in this way has an enourmous range of benefits for your intestines, your organs and your complete system. Even your skin and...

Jalandhara Bandha - Throat ...

A Bandha for your throat, the throat chakra and the thyroid gland, stimulating blood flow and letting you breathe freely.

Kapalbhati Pranayama

Burn extra belly fat, stimulate your digestion, remove constipation and strengthen your lungs. A breathing exercise with a lot of benefits!

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