yoga for beauty

Yoga for Beauty - Whole Body Stretch

yoga for beauty is of course partly about trimming your body, being fit and getting your muscles in shape. However there is more to it than just muscle training! Yoga can also help your skin, prevent wrinkles and signs of ageing as well as prevent pimples. Overall yoga also makes you feel beautiful, not by outer appearance, but full of self-confidence and surety. You are beautiful, no doubt about that!

Yoga to Shape your Body

If you would like to lose extra fat, you can have a look at the yoga poses for weight loss that we collected in a separate category. The list of yoga postures below will show you different ways of shaping your muscles and body. It is more about getting your tissues in the right form than about reducing fat from belly or thighs.

One of the main points is that the yoga exercises have to be done regularly to achieve the desired result. For toning your belly muscles, arm and leg muscles as well as for shaping your buttocks it is good to hold the exercises longer until you feel the strain of your muscles. But stop before crossing your limit or it will throw you back in your training!

Yoga for Skin, Acne and against Signs of Ageing

As mentioned before, yoga can do more for you than shaping your body. With the repeated stretching and relaxing of your skin through different postures and movements, you keep it flexible and elastic which in the long run prevents from wrinkles and from sagging skin.

Additionally yoga exercise stimulates the blood flow all over your body. When your blood is actively flowing through its veins, it is continuously exchanging old blood cells with new ones. Waste that is accumulated if blood is flowing slowly or gets stuck is removed. In this way you can reduce pimples and help with acne problems. Yoga thus gives you glowing skin. You will feel the difference, just try!

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Makarasana - Crocodile

A yoga pose in which you don’t only need strength but also have to balance yourself. Get strong arms and increase the blood circulation in the ...

Mayurasana - Peacock Pose

A really advanced yoga pose which takes all your concentration, balance and strength! Balance on your hands with your straight to the back!

Samana Asana

Grabbing your Nauli in this advanced posture helps you to regulate your digestion and to lose weight in the effect. Also great to stimulate the S...

Shirshasana - Head Stand

An inverted pose with many benefits! Better blood circulation brings health to heart, lungs, brain, ears, eyes and more!

Surya Namaskar - Sun Saluta...

The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from top to toe.

Tadasana - Palm Tree

A pose to stretch yourself towards the sky! Great for the legs and lets you breathe deeply again. Kids love to reach up in Tadasana.

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