yoga for digestive system

Yoga for Digestion and Bloated Stomach

One fact about yoga that many people do not know about is that yoga works wonders for digestion and any issue related with it. Whether you are looking for yoga for constipation or for help against irritable bowel syndrome, you can find out here, which yoga postures have which effect. Put together your individual sequence of yoga poses and get relief from digestive problems.

Yoga for Constipation, Stomach Bloating and other Common Digestion Problems

If you have stomach pain and gas in your belly that makes you feel bloated like a balloon filled with air, if you have abdominal pain because of this, there is one simple thing that you can try: move. Your digestion obviously needs help to get rid of the gases that are stuck in it. Move your bowels and try the lying yoga poses described below which will give you relief instantly. If exercised regularly and with a change in diet you can get rid of bloated stomach pain!

Yoga has been a popular treatment to alleviate problems with irritable bowel syndrome. With its soothing effect on body and mind it can prevent pain, bloating, constipation and diarrhea. Yoga strengthens your whole system and helps you to remain calm and not to give the stimulus to your body that causes pain and above mentioned digestion problems.

In general, there are always two ways to help your digestion function properly: the right diet and sufficient physical exercise. Yoga can very well take care of the second part of this equation. Create your own yoga training sequence with the postures below and you will realize soon that yoga helps your body in every way possible.

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Adho Mukha Svanasana

Get relief from stress, give a nice stretch to your body and relax your upper back and neck muscles. Stretch yourself like a dog!

Agnisara Kriya

Successfully burn your belly fat, tone your abdomen and additionally give a nice massage to your intestines that stimulates your digestion.

Akarna Dhanurasana - Shooti...

Strengthen your complete hands, arms and legs, give room to your lungs and stimulate your digestion with this pose.

Apana Asana

A pose that truly stimulates the Manipoor Chakra and creates a fire that lets you be energetic and helps you lose weight!

Ardha Bhekasana - Half Frog...

A variation of Bhujangasana with its own special benefits. Stretches legs and arms and stimulates your digestive system at the same time. If you ...

Ardha Chakrasana - Half Whe...

Beneficial posture for women and against gynecological problems but also helping against asthma, digestion problems and extra belly fat.

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