yoga for digestive system

Yoga for Digestion and Bloated Stomach

One fact about yoga that many people do not know about is that yoga works wonders for digestion and any issue related with it. Whether you are looking for yoga for constipation or for help against irritable bowel syndrome, you can find out here, which yoga postures have which effect. Put together your individual sequence of yoga poses and get relief from digestive problems.

Yoga for Constipation, Stomach Bloating and other Common Digestion Problems

If you have stomach pain and gas in your belly that makes you feel bloated like a balloon filled with air, if you have abdominal pain because of this, there is one simple thing that you can try: move. Your digestion obviously needs help to get rid of the gases that are stuck in it. Move your bowels and try the lying yoga poses described below which will give you relief instantly. If exercised regularly and with a change in diet you can get rid of bloated stomach pain!

Yoga has been a popular treatment to alleviate problems with irritable bowel syndrome. With its soothing effect on body and mind it can prevent pain, bloating, constipation and diarrhea. Yoga strengthens your whole system and helps you to remain calm and not to give the stimulus to your body that causes pain and above mentioned digestion problems.

In general, there are always two ways to help your digestion function properly: the right diet and sufficient physical exercise. Yoga can very well take care of the second part of this equation. Create your own yoga training sequence with the postures below and you will realize soon that yoga helps your body in every way possible.

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Chakrasana - Wheel

This upside-down pose helps your back as well as your digestion and strengthens your arms. A pose that children always love!

Dwi Pada Sirsasana

Stimulate your third chakra, activate your blood flow, stimulate your digestive system and look enormously flexible!

Eka Pada Galavasana - Flyin...

An advanced balancing pose that strengthens your arms and makes you ready to fly! You may have to practice much but once you got it, you feel gre...

Eka Pada Paschimottanasana

Lose belly fat, increase digestion, stimulate the third chakra and much more. A Yoga pose with a big positive impact on the body!

Eka Pada Sirsasana

Pure flexibility! Sitting with one leg behind your head has several benefits that you can discover when practicing this posture.

Gorakshasana - Cowherd

The Cowherd Pose may be difficult but when mastered helps enourmously to keep the spine straight. Master this pose and stimulate your second chak...

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