yoga for digestive system

Yoga for Digestion and Bloated Stomach

One fact about yoga that many people do not know about is that yoga works wonders for digestion and any issue related with it. Whether you are looking for yoga for constipation or for help against irritable bowel syndrome, you can find out here, which yoga postures have which effect. Put together your individual sequence of yoga poses and get relief from digestive problems.

Yoga for Constipation, Stomach Bloating and other Common Digestion Problems

If you have stomach pain and gas in your belly that makes you feel bloated like a balloon filled with air, if you have abdominal pain because of this, there is one simple thing that you can try: move. Your digestion obviously needs help to get rid of the gases that are stuck in it. Move your bowels and try the lying yoga poses described below which will give you relief instantly. If exercised regularly and with a change in diet you can get rid of bloated stomach pain!

Yoga has been a popular treatment to alleviate problems with irritable bowel syndrome. With its soothing effect on body and mind it can prevent pain, bloating, constipation and diarrhea. Yoga strengthens your whole system and helps you to remain calm and not to give the stimulus to your body that causes pain and above mentioned digestion problems.

In general, there are always two ways to help your digestion function properly: the right diet and sufficient physical exercise. Yoga can very well take care of the second part of this equation. Create your own yoga training sequence with the postures below and you will realize soon that yoga helps your body in every way possible.

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Parsvottanasana - Intense S...

Do this stretching pose for a half-inversion that increases the blood flow to your head and even stimulates your digestion.

Paschimottanasana - Forward...

Flexibility from feet until neck and additionally a great exercise to reduce belly fat!

Pawanmuktasana - Wind Relea...

Suffering from gas stuck in your belly? Do this pose and release them! Stimulate digestion and also lose extra belly fat!

Prishthabhimukhasana

Make your digestion work, make your shoulders and upper body flexible and at the same time make your belly slim. Doesn’t it sound great?

Purna Matsyendra Asana - Fu...

A full twist for your muscles, nerves and all body parts!

Samana Asana

Grabbing your Nauli in this advanced posture helps you to regulate your digestion and to lose weight in the effect. Also great to stimulate the S...

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