yoga for digestive system

Yoga for Digestion and Bloated Stomach

One fact about yoga that many people do not know about is that yoga works wonders for digestion and any issue related with it. Whether you are looking for yoga for constipation or for help against irritable bowel syndrome, you can find out here, which yoga postures have which effect. Put together your individual sequence of yoga poses and get relief from digestive problems.

Yoga for Constipation, Stomach Bloating and other Common Digestion Problems

If you have stomach pain and gas in your belly that makes you feel bloated like a balloon filled with air, if you have abdominal pain because of this, there is one simple thing that you can try: move. Your digestion obviously needs help to get rid of the gases that are stuck in it. Move your bowels and try the lying yoga poses described below which will give you relief instantly. If exercised regularly and with a change in diet you can get rid of bloated stomach pain!

Yoga has been a popular treatment to alleviate problems with irritable bowel syndrome. With its soothing effect on body and mind it can prevent pain, bloating, constipation and diarrhea. Yoga strengthens your whole system and helps you to remain calm and not to give the stimulus to your body that causes pain and above mentioned digestion problems.

In general, there are always two ways to help your digestion function properly: the right diet and sufficient physical exercise. Yoga can very well take care of the second part of this equation. Create your own yoga training sequence with the postures below and you will realize soon that yoga helps your body in every way possible.

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Sarvangabaddhasana

An Asana for flexibility that stimulates your third chakra, enhances sexual energy and digestion and just looks great when you have mastered it!

Sthala Basti - Air Enema

Suck air into your colon and then bring it out again in order to get rid of disturbing and stuck gas in you intestines. Helps against gas-related...

Sthula Basti

Give yourself a massage of your perineum in a special way that releases toxins from the intestines and stress from your hip area.

Sukhasana - Sit Easy Pose

A yoga pose helping to relief stress and experiencing peaceful moments in meditation and breathing practice.

Surya Namaskar - Sun Saluta...

The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from top to toe.

Tolasana - Scale Pose

A pose that strengthens wrists, arms and shoulders and stimulates digestion at the same time!

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