yoga for flexibility

Yoga for Flexibility

People again and again state things like ‘I cannot do yoga, I am completely inflexible.’ However especially people who have not yet great flexibility are the ones who get the biggest benefits out of yoga. Yoga is not only for those who are flexible, yoga brings flexibility!

If you are looking for flexibility training, you are perfectly right with yoga. It is known that yoga improves flexibility in your whole body from your legs, hips, back and shoulders to your arms and even fingers and toes. Yoga poses for flexibility gently move you towards your goal of a flexible body. You may not believe it but if you bend down today and cannot reach the floor, you may be able to reach it tomorrow with the fingertips and next week with your full palm.

The yoga postures that we selected and posted below are perfect for your individual flexibility workout. Please keep in mind only to go until your limit and never to cross it. Crossing your limits may give you success for one moment but will throw you back in your practice for several weeks of muscle pain during which you won’t be able to properly practice.

So please take care, don’t force it, let your muscles slowly become more flexible.
 

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Dwi Pada Sirsasana

Stimulate your third chakra, activate your blood flow, stimulate your digestive system and look enormously flexible!

Eka Pada Paschimottanasana

Lose belly fat, increase digestion, stimulate the third chakra and much more. A Yoga pose with a big positive impact on the body!

Eka Pada Sirsasana

Pure flexibility! Sitting with one leg behind your head has several benefits that you can discover when practicing this posture.

Gorakshasana - Cowherd

The Cowherd Pose may be difficult but when mastered helps enourmously to keep the spine straight. Master this pose and stimulate your second chak...

Gulf Kurparasana

Gain flexibility for your sides and stimulate your sexual chakra. An exercise that feels whenever you like to stretch.

Gulf Vritt Sanchalan - Ankl...

An easy yoga exercise to bring your legs into shape and to keep your lower back muscles from hurting. Can be done anywhere and anytime!

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