yoga for flexibility

Yoga for Flexibility

People again and again state things like ‘I cannot do yoga, I am completely inflexible.’ However especially people who have not yet great flexibility are the ones who get the biggest benefits out of yoga. Yoga is not only for those who are flexible, yoga brings flexibility!

If you are looking for flexibility training, you are perfectly right with yoga. It is known that yoga improves flexibility in your whole body from your legs, hips, back and shoulders to your arms and even fingers and toes. Yoga poses for flexibility gently move you towards your goal of a flexible body. You may not believe it but if you bend down today and cannot reach the floor, you may be able to reach it tomorrow with the fingertips and next week with your full palm.

The yoga postures that we selected and posted below are perfect for your individual flexibility workout. Please keep in mind only to go until your limit and never to cross it. Crossing your limits may give you success for one moment but will throw you back in your practice for several weeks of muscle pain during which you won’t be able to properly practice.

So please take care, don’t force it, let your muscles slowly become more flexible.
 

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Purna Matsyendra Asana - Fu...

A full twist for your muscles, nerves and all body parts!

Sarvangabaddhasana

An Asana for flexibility that stimulates your third chakra, enhances sexual energy and digestion and just looks great when you have mastered it!

Supta Vajrasana

Relieve upper and middle back pain and make your thighs and calves look great! Women do this posture for their inner organs and during pregnancy.

Surya Namaskar - Sun Saluta...

The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from top to toe.

Titali Asana - Butterfly

Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra. Spread your wings and fly!

Upavistha Konasana

Bend forward and stretch your complete legs while stimulating your digestion at the same time! A pose for you alone or together with your partner...

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