yoga for kids

Yoga for Children

Kids love doing yoga. Kids love any kind of exercise, to be physically active, to explore what their body can do and where its limits are. Yoga gives them the possibility to find out more about their body and also to relax the mind, to calm down and to focus on one thing: practicing yoga.

children Yoga so that Kids move their Body

Yoga for children has to be interesting for our small ones. They do not understand or remember Sanskrit terms easily but if you tell them that this was the lion pose and ask them to roar like a lion when in the pose, they will certainly remember it! They will pretend to be lions, fish, heroes, swans and pigeons and in those yoga postures will bend and stretch their muscles, stimulate their nerves and simply do healthy exercise.

Do the yoga poses selected below with your children and you will find yourself surprised at how good they can actually imitate the yoga postures. The yoga poses are selected especially with the thought of what children like to do. Tell them a story in which you include these yoga exercises, let them make a whole zoo and show each other how flexible they are.

yoga for kids with hyperactivity and ADHD

Yoga is of course known for its calming and soothing effect on the mind as well as on nerves and emotions. Unfortunately more and more kids nowadays are in need of a treatment for hyperactivity and ADHD. If your child cannot concentrate, cannot sit still and never gets real peace, yoga can help! In meditations, pranayamas and also physical yoga poses, children learn how they themselves can calm their minds and relax their bodies. We also have a category with exercises especially for hyperactivity.

Baby Yoga

You can also do yoga with your newborn baby. Just place your little one next to you during your exercise and just let it watch. You will see, your baby will start doing yoga fully on its own along with you. It will wiggle toes, fingers, legs and arms when you go into the posture and you will enjoy the exercise together.

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Gulf Chalan - Ankle Movemen...

A simple move of your ankles that is very effective! Reduces thigh fat, strengthens the legs and can be done anywhere, even at work!

Gulf Kurparasana

Gain flexibility for your sides and stimulate your sexual chakra. An exercise that feels whenever you like to stretch.

Gulf Vritt Sanchalan - Ankl...

An easy yoga exercise to bring your legs into shape and to keep your lower back muscles from hurting. Can be done anywhere and anytime!

Hast Titali Asana - Hand Bu...

Fly like a butterfly with your arms and strengthen your whole upper back, your lungs and your arms. For children as well as for seniors a wonderf...

Kati Sanchalana - Hip Rotat...

The more you do, the more you get – a hip- and belly-shaping exercise that is fun and can be done by anyone!

Manu Asana - Tree Pose

Connect with your roots and stretch yourself to the skies with the tree yoga pose! Balancing and stretching at the same time can be lots of fun!

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