yoga for manipoor chakra

Yoga for third Chakra

Different yoga postures have a direct effect on our chakras and on the chakras’ energy. They stimulate the chakras and activate their force, be it in a way that calms us down or makes us active. The yoga postures described below help activating your third chakra.

The third chakra is called Manipoor Chakra and is on the solar plexus, on your navel. It is the action chakra in the body and stimulating and activating the solar plexus chakra can bring you great benefits. The yoga postures below will help you to bring the energy of the third chakra into your body.

With the Manipoor Chakra active, you feel self-confident and energetic. You act and do, you are never passive and let others do. You progress and have new ideas how to go on. It makes you fit and strong. People with strong third chakras are ‘doers’. They are known for willpower and taking action. Physically these exercises are good for your whole internal system, your intestines and bowels.

Yoga for the Manipoor Chakra helps you to find your place in a group when being together with many others. Have fun exploring the yoga poses below!

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Eka Pada Paschimottanasana

Lose belly fat, increase digestion, stimulate the third chakra and much more. A Yoga pose with a big positive impact on the body!

Kapalbhati Pranayama

Burn extra belly fat, stimulate your digestion, remove constipation and strengthen your lungs. A breathing exercise with a lot of benefits!

Mayurasana - Peacock Pose

A really advanced yoga pose which takes all your concentration, balance and strength! Balance on your hands with your straight to the back!

Naukasana - Boat Pose

Strengthening the body – and losing some weight and belly fat on the way!


Cleanse your digestive system and massage your internal organs with this advance Kriya practice. And one extra is that it helps you lose extra be...


If you really want to build your belly muscles and maybe even create a nice six pack, this yoga exercise is exactly right! Lower, middle and uppe...

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