yoga for manipoor chakra

Yoga for third Chakra

Different yoga postures have a direct effect on our chakras and on the chakras’ energy. They stimulate the chakras and activate their force, be it in a way that calms us down or makes us active. The yoga postures described below help activating your third chakra.

The third chakra is called Manipoor Chakra and is on the solar plexus, on your navel. It is the action chakra in the body and stimulating and activating the solar plexus chakra can bring you great benefits. The yoga postures below will help you to bring the energy of the third chakra into your body.

With the Manipoor Chakra active, you feel self-confident and energetic. You act and do, you are never passive and let others do. You progress and have new ideas how to go on. It makes you fit and strong. People with strong third chakras are ‘doers’. They are known for willpower and taking action. Physically these exercises are good for your whole internal system, your intestines and bowels.

Yoga for the Manipoor Chakra helps you to find your place in a group when being together with many others. Have fun exploring the yoga poses below!

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Paschimottanasana - Forward...

Flexibility from feet until neck and additionally a great exercise to reduce belly fat!

Pawanmuktasana - Wind Relea...

Suffering from gas stuck in your belly? Do this pose and release them! Stimulate digestion and also lose extra belly fat!


Make your digestion work, make your shoulders and upper body flexible and at the same time make your belly slim. Doesn’t it sound great?

Purna Matsyendra Asana - Fu...

A full twist for your muscles, nerves and all body parts!

Samana Asana

Grabbing your Nauli in this advanced posture helps you to regulate your digestion and to lose weight in the effect. Also great to stimulate the S...


An Asana for flexibility that stimulates your third chakra, enhances sexual energy and digestion and just looks great when you have mastered it!

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