yoga for manipoor chakra

Yoga for third Chakra

Different yoga postures have a direct effect on our chakras and on the chakras’ energy. They stimulate the chakras and activate their force, be it in a way that calms us down or makes us active. The yoga postures described below help activating your third chakra.

The third chakra is called Manipoor Chakra and is on the solar plexus, on your navel. It is the action chakra in the body and stimulating and activating the solar plexus chakra can bring you great benefits. The yoga postures below will help you to bring the energy of the third chakra into your body.

With the Manipoor Chakra active, you feel self-confident and energetic. You act and do, you are never passive and let others do. You progress and have new ideas how to go on. It makes you fit and strong. People with strong third chakras are ‘doers’. They are known for willpower and taking action. Physically these exercises are good for your whole internal system, your intestines and bowels.

Yoga for the Manipoor Chakra helps you to find your place in a group when being together with many others. Have fun exploring the yoga poses below!

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Supta Vajrasana

Relieve upper and middle back pain and make your thighs and calves look great! Women do this posture for their inner organs and during pregnancy.

Surya Bheda Pranayama

Activate the sun energy in your body through your right nostril! Breathe and feel the heat in your body and how your third chakra is activated!


No way for constipation! Stimulate your digestion and let go with this exercise which additionally is beneficial for the joints of legs and feet!

Uddiyana Bandha - Upward Ab...

Better Digestion, no sexual problems, self-esteem and a healthy blood flow are only a few benefits of this very effective pose!

Vastra Dhauti

Cleanse your stomach and esophagus with this Kriya and a cotton cloth. Good for your digestion, respiration and even your skin! Get clear of thos...

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