Unfortunately men are still under-represented in the number of yoga practitioners in the west while in India especially male yogis have been popular for their yogic abilities. The reason for this is that western men often think of yoga as a kind of gymnastics for people who do not do ‘real sports’. This however is a big misunderstanding of the yogic science.
Yoga is very beneficial also for male practitioners of all ages and this in several ways. Men often suffer from stress and pressure and many experience their responsibility as a burden. Yoga takes this stress away and helps to live a life more joyful and happy.
Regular Yoga Practice enhances sexual abilities. This is not a trick to sell yoga in any way better but a proven fact. Yoga makes the whole body feel better, it stimulates and improves blood circulation and all body functions. Your muscles get active, body tissues are moved and nerves stimulated.
There are yoga postures that especially prevent prostate gland problems and help alleviate the symptoms and pain. The yoga poses strengthen the pelvic muscles so that the pressure on the prostate gland is reduced. Yoga also helps if you suffer from hydroxyl and its effects.
With regular yoga practice you have found a perfect way of toning and shaping your muscles. Without any machines, no gym fees, no sports club needed, just you and your body. You have every possibility to train your muscles and your fitness with yoga. You may want to have a closer look at ‘Yoga for strength’ for more yoga poses to enhance your fitness.