yoga for mental health

Yoga for Bipolar Disorder and Depression

yoga and Mental health

Again and again yoga teachers have to explain to their students that yoga is not only for the body but also for mind and soul. While doing physical yoga poses many people experience emotions welling up and a little later how a great inner peace spreads in body and mind. Yoga can give you mental peace – through meditation, breathing exercises and yoga postures.

Yoga for mental health Disorders and Mental Illnesses

Unfortunately the number of people suffering from mental health disorders seems to increase dramatically with the fast development of today’s world. In a materialistic world, people’s lives are focused on the outside and the inside is often being neglected. Emotions are suppressed, they dwell and seethe under the surface, ready to explode at any time. negativity seems overwhelming and so does joy. People are unsure of what they feel which makes them unsure about their identity, who they are and what they want.

Emotional instability, schizophrenia, bipolar disorder and depression are only some of the mental illnesses that frequently occur. Yoga can help you if you are suffering from any of them. Yoga can give you mental health training that is effective and easy to practice on your own. Improve your own mental situation through gaining stability and balance of emotions and happy, joyous thoughts.

Regularly doing yoga practice, breathing exercises and meditation brings you better awareness of your body and its connection to your mind. You can feel how grounding poses give you balance while energizing breathing techniques lift you out of depressed feelings and thoughts.

Yoga can give you a joyful view on life, make you discover the wonders of this world, make you breathe free and look into the future full of happiness and love.

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Adho Mukha Svanasana

Get relief from stress, give a nice stretch to your body and relax your upper back and neck muscles. Stretch yourself like a dog!

Balasana - Child-s Pose

Relax completely in between poses of your yoga practice or simply during your normal day. Good for blood pressure, hyperactivity, bipolar and muc...

Dirgha Pranayama - Full Yog...

No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and peace. Try deep breathing!

Eka Padangusthasana

Balancing on one foot can be so difficult! Strengthen your blood flow, stimulate your nervous system and get rid of stress all at the same time!

Gati Avarodha Pranayama

Relax yourself and get rid of stress with this breathing technique! Your mental situation improves and your emotions don’t go crazy anymore!

Kapal Randhra Dhauti

Get relief of stress and tension and relax your mind with this cleansing of your scalp that includes a gentle massage of temples and upper nose.

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