yoga for mooladhar chakra

Yoga for Mooladhar Chakra

Different yoga postures have a stimulating effect on the different chakras. You can change the energy in your body simply by performing the right yoga postures for the chakras and stimulate the respective energies that correspond with that chakra.

The First Chakra, the Mooladhar Chakra, is the root chakra and is located in between anus and genitals. It is responsible for feeling grounded and down-to-earth. People who have difficulties to find their place in the world, who do not know where their roots are and don’t have a connection to their background and identity should work on their first chakra.

Below you will find yoga poses described that help you energize your first chakra. Practicing these yoga postures and doing meditation on the first chakra will help you in finding your place in the world and knowing where you belong. It can reduce identity issues and schizophrenia as well as it gives you a strong feeling of emotional security.

With regular yoga practice you become aware of how the postures influence the energy in your body and how physical as well as mental changes take place.

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Mula Bandha - Root Lock

Stimulate your nervous system while moving muscles consciously that you have never moved before.

Siddhasana - Muktasana

Stimulate sexual energy and focus your mind when meditating in this yoga pose.

Sthula Basti

Give yourself a massage of your perineum in a special way that releases toxins from the intestines and stress from your hip area.


Change poses during meditation and include Swastikasana for an easy and comfortable position that brings the mind at ease.

Tolasana - Scale Pose

A pose that strengthens wrists, arms and shoulders and stimulates digestion at the same time!

Utkatasana II - Chair Pose

Sit on a chair without a chair with this easy but very effective yoga pose. Strengthens your thighs and brings them into nice shape!

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