This is what yoga is most famous for: relaxing yoga poses that help you with stress management and getting rid of tension and pressure. It is thought for those who suffer from burnout, from hypertension, who run to work early each day and come home late at night, who have deadlines and too much on their mind.
Of course Yoga for relaxation is good for the businessmen and businesswomen among us but also for everybody else who simply wants to relax. Yoga is simply perfect for relaxing as it offers you simple moves that relax your muscles and any part of your body that is in tension. Not only the body, also your mind relaxes through the yoga postures listed below.
You can perform relaxing yoga poses before you go to bed and you can put together a complete relaxing yoga routine. You can enhance this experience further by playing relaxing music.
All in all yoga offers you whatever you need to relax. Feel well, love your body as it is and relax.