yoga for sexual energy

Khajuraho

When reading the words ‘yoga for sexual energy’, the first thoughts that come into people’s minds may be about nude yoga and yoga including sex or orgies. Another thought is of weird entangled sex and Kama Sutra positions that can only be achieved with extreme flexibility. And some may think of quite sexy yoga pictures and advertisements of men and women doing yoga in bikinis on the beach.

However the category ‘Yoga for sexual energy’ is not meant to be for any of the above. Doing naked yoga is surely a personal choice; we believe it not to be more or less beneficial whether you do yoga nude or clothed, as long as you take care that you feel comfortable. No, we would like to give you an overview of postures that help you balance or raise your sexual energy.

How Yoga Helps for Sexual Disorders, Illnesses and more

There are many sexual issues that yoga can help with. Many yoga postures are commonly recommended for erectile dysfunction treatment and can be found in lists of natural cures for the same. Yoga teachers offering yoga for premature ejaculation problems and yoga for impotence have been smiled upon but the reality is that yoga is a natural way of increasing sexual energy.

Doing yoga makes you feel fit and keeps you healthy. This is the first step for all your body functions to work properly. Additionally there are yoga poses that stimulate the second chakra, the chakra responsible for your sexuality. Especially Pranayama, the breathing exercises, have a big effect on premature ejaculation problems as you learn controlling your breathing and with it your heartbeat, excitement and your orgasm.

Frigidity, sexual apathy and loss of sexual desire can be cured by regular yoga practice, too. If you have low sexual drive due to high stress, you can check the category ‘Yoga for stress management’.

While yoga cannot help for curing sexually transmitted diseases, it surely can help to relieve pain as well as the emotional and mental stress that comes with these diseases.

All in all, yoga makes you live a healthy life and helps you enjoy it as much as you can. As sexuality is a natural part of our lives, yoga enhances your sexual life, too, and after starting a regular yoga practice, many people have experienced that their relationships and their love life have improved immensely.

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Kati Pranayama - Pelvic Bre...

A Yoga Pose especially beneficial for your back, if you have pain but also during pregnancy. Relaxing and freeing you of any stress.

Kati Sanchalana - Hip Rotat...

The more you do, the more you get – a hip- and belly-shaping exercise that is fun and can be done by anyone!

Maha Mudra

The benefits of all Bandhas combined in one pose! Your whole system, from your digestion to your nerves, experiences the work of the Maha Mudra!

Manu Asana - Tree Pose

Connect with your roots and stretch yourself to the skies with the tree yoga pose! Balancing and stretching at the same time can be lots of fun!

Matsyasana - Fish Posture

A Yoga pose which benefits your complete back until your neck, respiratory system and even your digestion.

Mayurasana - Peacock Pose

A really advanced yoga pose which takes all your concentration, balance and strength! Balance on your hands with your straight to the back!

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