yoga for sexual energy

Khajuraho

When reading the words ‘yoga for sexual energy’, the first thoughts that come into people’s minds may be about nude yoga and yoga including sex or orgies. Another thought is of weird entangled sex and Kama Sutra positions that can only be achieved with extreme flexibility. And some may think of quite sexy yoga pictures and advertisements of men and women doing yoga in bikinis on the beach.

However the category ‘Yoga for sexual energy’ is not meant to be for any of the above. Doing naked yoga is surely a personal choice; we believe it not to be more or less beneficial whether you do yoga nude or clothed, as long as you take care that you feel comfortable. No, we would like to give you an overview of postures that help you balance or raise your sexual energy.

How Yoga Helps for Sexual Disorders, Illnesses and more

There are many sexual issues that yoga can help with. Many yoga postures are commonly recommended for erectile dysfunction treatment and can be found in lists of natural cures for the same. Yoga teachers offering yoga for premature ejaculation problems and yoga for impotence have been smiled upon but the reality is that yoga is a natural way of increasing sexual energy.

Doing yoga makes you feel fit and keeps you healthy. This is the first step for all your body functions to work properly. Additionally there are yoga poses that stimulate the second chakra, the chakra responsible for your sexuality. Especially Pranayama, the breathing exercises, have a big effect on premature ejaculation problems as you learn controlling your breathing and with it your heartbeat, excitement and your orgasm.

Frigidity, sexual apathy and loss of sexual desire can be cured by regular yoga practice, too. If you have low sexual drive due to high stress, you can check the category ‘Yoga for stress management’.

While yoga cannot help for curing sexually transmitted diseases, it surely can help to relieve pain as well as the emotional and mental stress that comes with these diseases.

All in all, yoga makes you live a healthy life and helps you enjoy it as much as you can. As sexuality is a natural part of our lives, yoga enhances your sexual life, too, and after starting a regular yoga practice, many people have experienced that their relationships and their love life have improved immensely.

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Moola Bandha Asana

Stimulate your first chakra, get strength and flexibility and automatically do the Moola Bandha Mudra. A posture with many benefits.

Moola Shodhan - Ganesha Kri...

Clean you rectum the yogic way with this Kriya and get rid of waste that is stuck in your system creating problems of gas and constipation.

Mula Bandha - Root Lock

Stimulate your nervous system while moving muscles consciously that you have never moved before.

Nauli

Cleanse your digestive system and massage your internal organs with this advance Kriya practice. And one extra is that it helps you lose extra be...

Padma Trikonasana

Combine the lotus seat and intensive forward bending to this beautiful posture that opens your shoulders and stretches the whole body.

Padmasana - Lotus Pose

Sitting in the Lotus Pose is probably the most popular yoga position for meditation and doing Pranayama.

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