yoga for strength

Yoga for Strength

Again and again yoga is classified as a sport for flexibility. This is not any wonder as there are often people with extreme flexibility who give yoga as a reason for their abilities. There are however rarely people who declare that they gained their strength and muscle mass through yoga – although the number of people including yoga into their exercise program is increasing steadily.

The reason for this interest is the discovery of yoga as workout in the west. You do not need any machines, no weights, just your own body. You yourself are enough to strengthen any of your body muscles.

The exercises below give you the possibility to work on your biceps, triceps and quadriceps, to train your arm muscles, your thighs and calves and also strengthen your neck and shoulder. Strong arms to lift weight, strong legs to carry yourself or to jump high. Of course you will also find abdominal muscle exercises.

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Bakasana - Crow or Crane

Strengthen your arms, necks, shoulders and your whole upper body while gaining more and more balance. A fun pose with many benefits.

Bhujangasana - Cobra Pose

Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get fitter and in great shape!

Chakrasana - Wheel

This upside-down pose helps your back as well as your digestion and strengthens your arms. A pose that children always love!

Eka Pada Chakrasana

An advanced pose that has all benefits of Chakrasana and additionally brings shape into your thighs and belly muscles!

Eka Pada Galavasana - Flyin...

An advanced balancing pose that strengthens your arms and makes you ready to fly! You may have to practice much but once you got it, you feel gre...

Eka Pada Paschimottanasana

Lose belly fat, increase digestion, stimulate the third chakra and much more. A Yoga pose with a big positive impact on the body!

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