The second chakra, the Swadhishthan Chakra, is located on the genitals. All our feelings are associated with this chakra and our sexuality is one of the main themes of the sacral chakra. It is about dealing with duality and being in contact with another person or your partner.
Stimulating your second chakra with the yoga postures below can have many postivie effects. The yoga postures can help frigidity as well as they can make your sexually more active. The main work however is that they help you to feel your own feelings. When the energy of the second chakra gets stronger you will feel better what exactly you want in life and fear will leave your life as you now know what you want. The postures physically help you with problems of the reproductive system.
Practice yoga for the second chakra with the exercises below and you will see soon how they bring you into balance.