Feel just like a baby in this pose and enjoy lying, rolling and feeling the body. It is beneficial against depression, stress and tension and also strengthens the legs and hips.

A very beneficial pose for women in pregnancy or menopause or with menstrual irregularities or pain. Also good for men’s prostate glands and in general to open the hips. With description of an advanced variation.

Gain flexibility for your sides and stimulate your sexual chakra. An exercise that feels whenever you like to stretch.

Cleansing your colon in this way has an enourmous range of benefits for your intestines, your organs and your complete system. Even your skin and outer appearance is affected by the situation of your colon.

Opens your hips preparing for childbirth, or simply get flexibility in hip joints, and muscles with this great yoga pose! It helps against constipation which explains a very common translation mistake with this pose.

A Yoga Pose to stretch your muscles on all sides, to help your digestion and to make you feel good! It activates the second chakra and, in a variation, the first chakra as well.

Calm your mind, help your lungs and simply relax with the practice of this breathing technique.

Pregnant women, get down for the camel pose! Also good for anybody else!