Doing yoga is not only beneficial for your body, it has a great effect on your energy system, too. With yoga asanas you can stimulate each of the seven chakras of your body. Feel the difference by doing yoga daily for another chakra.
The fifth chakra, called Vishuddhi Chakra, is located on the throat, it is the throat chakra. It is our communication and purification center. With this chakra you express whatever you have inside. If you have blockages in your fifth chakra you will experience that others don’t understand what you are saying because of your expression. You can help this with yoga!
Yoga helps you to learn feel your emotions and then express them openly and freely. Yoga gives you the self-confidence to say what you feel and have inside. It makes you speak freely and help others understand what you mean. A fully different feeling of life!
Physically the fifth chakra is connected with the thyroid glands, so exercises stimulating the fifth chakra are also beneficial for your thyroid gland and problems that you have with it.