Yoga Poses | Yoga Postures | Yoga Positions

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Utkatasana II - Chair Pose

Sit on a chair without a chair with this easy but very effective yoga pose. Strengthens your thighs and brings them into nice shape!

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Uttan Mandukasana - Stretched Frog

Stretch your body and thus give space for your inner organs to work properly!

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Uttanpadasana

Lose extra fat on thighs, hips and the belly with this easy but very effective yoga exercise.

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Vajrasana - Kneeling Position

A perfect position for doing Pranayam. Learn focus points and benefits such as straightening the spine.

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Vastra Dhauti

Cleanse your stomach and esophagus with this Kriya and a cotton cloth. Good for your digestion, respiration and even your skin! Get clear of those toxins today!

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Vipareet Naukasana - Inverted Boat

A pose for overall health – reduces belly fat, helps digestion, relieves stress and stimulates your spine. And it is so easy!

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Viparita Karani

Get your blood to circulate nicely through your whole body and thus heal acne, prevent hair loss and more.

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Virabhadrasana - Warrior

A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good for future moms during pregnancy.

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Virasana - Hero Pose

A sitting yoga position against high blood pressure.

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Vyaghra Kriya

Use this yogic vomiting technique to cleanse your stomach from any bad food that you have eaten. Not for daily practice!

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Showing 121 - 130 of 130 records
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There are 49 Content Categories and 130 Contents.

Lying Yoga Postures (22)	Yoga For Digestive System (58)	Yoga At Work Place (14)	Pranayama (8)
Sitting Yoga Postures (72)	Yoga For Women (17)	Yoga In Bed (11)	Kriya Yoga (19)
Standing Yoga Postures (19)	Yoga For Heart (15)	Partner Yoga (4)	Mudra (1)
Yoga For Relaxation (8)	Yoga For Eyes (5)	Yoga For Kids (26)	Yoga For Mooladhar Chakra (19)
Yoga For Balance (19)	Yoga For Legs (38)	Yoga For Seniors (14)	Yoga For Swadhishthan Chakra (18)
Advanced Yoga Poses (33)	Yoga For Neck And Shoulder (22)	Prenatal Yoga (12)	Yoga For Manipoor Chakra (23)
Bandhas (4)	Yoga For Joints And Arthritis (15)	Yoga For Insomnia (14)	Yoga For Anahat Chakra (11)
Yoga For Back Pain (32)	Yoga For Beauty (12)	Yoga For Diabetes (12)	Yoga For Vishuddhi Chakra (5)
Yoga For Weight Loss (27)	Yoga For Men (8)	Yoga For Blood Pressure (15)	Yoga For Aagya Chakra (4)
Yoga For Stress Management (31)	Yoga For Beginners (18)	Yoga For Hyperactivity (5)	Yoga For Sahastrasar Chakra (2)
Yoga For Sexual Energy (39)	Yoga For Strength (31)	Yoga For Migraine (11)
Yoga For Respiratory System (27)	Yoga For Cancer (0)	Yoga For Bipolar (9)
Yoga For Mental Health (14)	Yoga For Flexibility (37)	Yoga For Nervous System (16)

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