Ayurveda, the science of life, offers different ways how you can get your body in balance but the main method how you can balance the humours, the doshas, is with Ayurvedic food.
Join this Ayurveda Retreat and learn in daily Ayurvedic cooking classes how to prepare delicious and balancing dishes yourself!
The Shree Bindu Sewa Sansthan Ashram welcomes you.
Let us introduce you to the qualities of each dosha! Whether you want to reduce vata, the air in your body, kapha, which is mucus or pitta, which is acidity, with the dishes that you learn to prepare in daily Ayurvedic cooking classes you are well equipped!
Of course the spices that you use play a big role in Ayurvedic cooking. Our experienced Ayurvedic cooks will give you a one-on-one explanation on Ayurvedic spices and their effects on the body, which dosha they increase or reduce and in which combination they balance your nutrition. Your questions will be welcome and answered in detail.
The meals that you prepare will be enjoyed together with the Ashram family.
When you leave the Ashram, you will have the practice of preparing several delicious Ayurvedic recipes and will come back home with the knowledge and experience to cook your own wholesome Ayurvedic meal. The course is not about having recipes on paper that you could cook at home. It is about giving you confidence in Ayurvedic cooking, so that you know by feeling and heart, how much of which spice or vegetable to put. You will know the combinations, you will know what fits together and what doesn’t and so you will also be able to cook your own creations.
Are you ready to start this culinary trip to India?
This Ayurvedic Cooking Retreat will take place upon request. Whenever you are planning your journey to India, you can come by at the Ashram and ask us for one, two, three or four weeks to dive into the world of exotic spices and taste! To find out whether it is possible to have a cooking workshop at the dates you like, please contact us at [email protected]
| Duration/price | Description |
|---|---|
| 1 Week 500 Euro |
the basics of Ayurveda and the main dishes |
| 2 Weeks 950 Euro |
more about each dosha, related spices and ingredients |
| 3 Weeks 1400 Euro |
an even bigger variety of dishes and more confidence |
| 4 Weeks 1850 Euro |
now you are a pro - lots of knowledge, practical experience and many dishes to choose from |
All Prizes include accommodation, food and bottled drinking water in the Ashram as well as daily Ayurvedic Cooking Classes.
Please let us know if you would like us to arrange your transportation from the airport to the Ashram and back for only 120 Euro.
In order to book for the holiday an advanced payment of 50% has to be made. Make your advance payment
Let us know when you will come by filling this form.
Please do not forget to get a (tourist) visa for your stay. We recommend booking your flight early as the fees increase the later you will book.
The classes will be held in English.
If you have any questions during the preparation for your journey, you may find information on India travels here. If there is still anything unclear, you can of course write to us any time!
Shree Bindu Sewa Sansthan is a registered charitable trust and all profit of this retreat will go to our Children Charity projects.
You can read more about Ayurveda, how it is integrated in daily life and what Swami Ji thinks about it in the category of his blog about Ayurveda.
Today was the last day of the school year 11/12. The children got their report cards, the olde...
Read All News
Liberation or heaven? Hindu religion confuses people with its karma-philosophy!
SourceCorruption in religion is worst because the most corrupt people there show themselves as the purest of ideals that everyone else should follow.
SourceEverybody’s situation is very individual. If I tell you that it is always good to be honest, it is your responsibility how to use this suggestion. If you decide to be honest, unnecessarily tell your boss that you don’t like him and get fired, I would not think that I was responsible for that!
SourceIs God trustworthy? Should you really have faith in someone you never met?
SourceIt is a collective decision to believe something that everybody has always accepted. It is tradition, it is normal, it is what everybody thinks. It was never questioned and even if someone questioned it, the doubts had to be rejected because that is simply ‘what we believe’. Always keep on questioning these things - they are the most likely to be wrong!
SourceIn my relationship I want to give the command of my life and my heart to the one I love. Now you can guide me because I know you, I trust you, in your love, you will do best for me.
SourceI want to give the one I love full control over me. Only then I will feel full freedom because I don’t even have to think for myself.
SourceNo Guru or master can tell you who you are because we are all unique. You have to find the answer yourself.
SourceA miraculous healing is usually not any miracle but just the natural strength of the body. The full credit goes to the healer who pretends that it was him who could heal.
SourceOnly a rapist mentality blames rape victims for their clothing and behaviour!
SourceYou can only give love to someone if you love yourself and you can only respect someone if you have respect for yourself. If someone is disrespectful towards you, he or she doesn’t respect him- or herself. They actually do not know the real meaning of respect, not for themselves nor for others.
SourceFall in love often. And not only with people, no, fall in love with a smell, fall in love with a colour, love the moment. Love the way how a person talks, love how friendly your neighbour is, love it that your body feels healthy. This will help you to live in a positive way.
SourceJeans for your daughter but a sari for your daughter-in-law - Indian double standards!
SourceAmong friends, in relationships or among family members you should be able to tell the other one whenever you feel that an expectation was not fulfilled.
SourceHappiness should be our normal state of mind.
SourceThere are many funny different offers in which people sell ways to get internal peace, to reach enlightenment or to get any funny kind of soul reconnection. People want the outer appearance of an inner solution to be shiny and glamorous, something special and new. But how can you get peace while being bombarded with offers?
SourceIndia still has not been able to abolish the caste system. Its root is religion and this is why, due to religion, there are still people who are considered untouchable by others.
SourceWhat does it mean if you say ‘I am not 100% vegetarian’, ‘I eat meat only when I go out’, or ‘I only eat fish’? It means you are not a vegetarian at all. You feel guilty about it. You are only eating, not killing, but someone killed for you.
SourceYou can decide yourself if you want to be happy or sad. You are the one who decides to be angry, to be annoyed or to be sad. Some people decide to be in hate. But it is always you.
SourceBelievers should study their belief. Find out in depth what is written in scriptures and if you find things you don’t like, ask yourself if you can really blindly accept them as religion asks you to.
Source
