We have a special Yoga and Ayurveda Weight Loss Retreat as well but those who don't want to include Ayurvedic massages or a special diet for losing weight can also take these yoga classes to lose weight while they are at the Ashram!
In those two hours every day you will get to do yoga poses and sequences that have an effect on thighs, hips, belly and arms - in short, all those places you like to call your 'problem zones'. You will feel the effect before you see it: you will be more energetic, you will have more strength and you will feel muscles that you didn't even know you have!
The beauty of yoga is that it doesn't only teach you exercises to reduce belly fat or tone your thighs, you get an overall different idea of a healthy body image while living at the Ashram. Get to know a different attitude towards a body, realize how you can implement yoga in your life in a way that makes you love and appreciate your body with every curve - and then work on making it healthier, not because you dislike your body - but because you love it!
There is no fixed time for this retreat. If you want to come, you can just fill this form and thus let us know from when to when. We will then get in touch with you and let you know whether there is a room free. It will be nice to welcome you at the Ashram!
The rates below are for full weeks but of course you don't have a fixed time frame for your retreat! You can come for any number of days - just let us know and we will send you the exact cost for the time of your stay with us.
After having opened Ammaji's Ayurvedic Restaurant, we are happy to announce different options for staying with us: one with accommodation, yoga classes as well as all meals included so that you have to think about nothing else anymore and can just enjoy. Another one where you book only accommodation and yoga classes but no meals.
| Duration | Cost not including Meals | Cost including Meals |
|---|---|---|
| 1 Week | 195 Euro | 290 Euro |
| 2 Weeks | 385 Euro | 575 Euro |
| 3 Weeks | 575 Euro | 860 Euro |
| 4 Weeks | 765 Euro | 1145 Euro |
| - Three meals at Ammaji's Ayurvedic Restaurant with Indian Thali and two times chai a day |
These prices include accommodation, food as well as two hours of daily yoga practice.
We can also pick you up from Delhi (or other Indian cities), from the airport or your hotel. For 60 Euro we will send you a taxi to pick you up and for 60 Euro we will also drop you back there, anywhere in Delhi. So for 120 Euro you are taken care of from the beginning up to the end of your retreat!
You can book your retreat with an advance deposit of 50%. Just fill this form and let us know when you want to come or send us an email to [email protected] - we will then get in touch with you.
Please do not forget to get a (tourist) visa for your stay. We recommend booking your flight early as the fees increase the later you will book.
All classes will be held in English.
Read Swami Balendu's Yoga Blog
We have a page with information for travelling in India. If you still have any questions, though, we will be happy to answer an email to us!
If for any reason you cannot make it to India for your retreat, you can as well learn the yoga poses from home! All you need is an internet connection! In our Yoga Pose Directory we have a category called 'Yoga for Weight Loss' with the most important yoga postures to get slim and trim.
If this retreat is not exactly what you are looking for, you may enjoy another of our yoga retreats:
Yoga Retreat for Shoulders, Neck and Back
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People often say and do things that they don’t believe in. How long can you play such a drama? You have to live in your original consciousness.
SourceNobody can predict the future, nobody knows it. The future is written in the stars but you cannot read and translate it. The mystery of what will come next has its own beauty, .
SourceScriptures were written by normal men. It was their experience but your experience can be very different. With time everything changes. If your experience is different than from what the Bible or the Gita tells you, why don’t you believe in yourself? Why don’t you trust your experience?
SourceThe push of sexual force onto your mind can even make angry and violent. That is why it is good to let sexual energy flow in body and soul, not in the mind.
SourceMeditation can go long ways in giving you mental discipline. This discipline can help you realize what you can do to feel good in your body.
SourceWhy do gurus pretend to be all knowing Gods?
SourceReligious preaching is a performing art, not a divine act.
SourceDon’t be shy to show a little gesture if you think it will make someone happy.
SourceLet your ego dissolve in love. Do not show with ego how much you did for the other person not while doing and not after having done.
SourceForgive and leave your anger behind. Remember that this is not an act of grace towards the other person but something that you are doing for yourself, too! Be in love, that makes it easier!
SourceScare your fear away by being alive.
SourceWhy do gurus want you to switch off your Brain and follow them with the words: Don't think!?
SourceI can’t change my past and I don’t want to. I am who I am and don’t deny any part of that. I keep my personal history open for you to see. Maybe it will show you the way out of a religion, out of a sect, away from a fake guru and from superstition and towards taking your own responsibility.
SourceDon’t only talk to those who want to make you believe in their religion, talk to those who consciously decided not to believe. Make an experiment and see religion through the eyes of someone who has refused it.
SourcePeople cannot express what they feel. They often do not even really know whether they like something or not. They look at their neighbours and see what their reaction is. Then they can imitate it. Easy.
SourceDiscipline is very important in our nutrition. Eat when you are hungry. Hunger can be in the eyes and in the mind, too, not only in your belly. Learn to distinguish that.
SourcePeople believe in superstition because it gives rest and comfort to the mind. It is the human nature that you want to believe only what is favourable and comfortable for you, even if that is not true.
SourceIf you can enjoy giving joy to somebody else, it is detachment!
SourceOnly if you make your heart soft and accessible, you will be able to feel another person’s sorrows and pain. Only then you can give love from your heart. You can help the needy!
SourceDon’t value everything with money. If you give, give generously without expectation. If you get something, appreciate it with your heart, not with your purse.
Source
