Yoga for Shoulders, Neck and Back

Bhujangasana

If you are coming for a holiday to India and would at the same time like to do something for your back, shoulders and neck, some yoga practice and specifically for this area, you can take our Yoga Retreat for Shoulders, Neck and Back!

This offer is something for everyone who has problems in any area of the back, be that tension in the neck, slip disk problems, lower back pain or anything else! There are many typical problems that especially people have who are working in an office and at a computer for a big part of the day. Their neck muscles are tensed, they permanently lift their shoulders because of this tension, their upper back is hurting from holding the arms to their keyboard and they have pain in their lower back from a wrong sitting position.

Such problems are not limited to office workers though! How often do you stand or walk in a wrong position or in a relieving posture that further worsens your issues? How many times do you lift things by bending down instead of squatting and keeping your back straight? All of these factors have a negative influence on your back and can cause pain and problems!

Your spine is the life line of your body - take good care of it! If you choose this yoga retreat, your classes will focus on the different areas of your back, on your shoulders and your neck. You will learn exercises that relieve pain, take out the tension, build muscles to support your spine and give you a good posture.

Dates and Prices

This retreat is available throughout the year. If you would like to come, simply fill out this form to tell us when and for how long - we are looking forward to welcoming you!

Cost - choose the right Option for you

Ammaji's Ayurvedic Restaurant gives us the option to offer three different categories for your retreat package: the first one for those who would like to book a complete package including accommodation, yoga classes and all meals. The second one is a possibilty to only book stay and yoga classes, while meals are not included.

Finally, those of you who are young* and thus travelling low-budget are welcome to work six hours per day at Ammaji's and receive a 50% discount in exchange!



Duration Cost not including Meals Cost including Meals
1 Week 420 Euro 560 Euro
2 Weeks 830 Euro 1120 Euro
3 Weeks 1240 Euro 1680 Euro
4 Weeks 1650 Euro 2240 Euro
  - 10% discount at Ammaji's Ayurvedic Restaurant - Three meals at Ammaji's Ayurvedic Restaurant with free choice of all regular food items

Sundays will be free of yoga classes.

The cost above is only the full week price. If you want to stay longer or shorter, you can just tell us about it and we will send you the exact price for the time that you will be with us.

We can also send you a taxi to pick you up in Delhi (or other cities in India) at the airport or a hotel. Transfer from or to Delhi costs 60 Euro, so only 120 Euro for being picked up when you reach India and being dropped back there when your retreat is over.

The retreat can be booked with a 50% advance deposit. Simply fill this form and we will get in touch with you - or send us an email to info@jaisiyaram.com .

Please do not forget to get a (tourist) visa for your stay. We recommend booking your flight early as the fees increase the later you will book.

All classes will be held in English.

Read Swami Balendu's Yoga Blog

If you have any questions during the preparation for your journey, you may find information on India travels here. If there is still anything unclear, you can of course write to us any time!

Do it at home - or come for another retreat

If for any reason you cannot make it to India for your retreat, you can as well learn the yoga poses from home! All you need is an internet connection! In our Yoga Pose Directory we have a category called 'Yoga for Back Pain' with the most important yoga postures to take care of your back.

If this retreat is not exactly what you are looking for, you may enjoy another of our yoga retreats:

Yoga Retreat for Beginners

Yoga Weight Loss Retreat

Yoga Retreat for Yoga Teachers and Advanced Pracitioners

Yoga for You Retreat



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