Yoga for Weight Loss


We have a special Yoga and Ayurveda Weight Loss Retreat as well but those who don't want to include Ayurvedic massages or a special diet for losing weight can also take these yoga classes to lose weight while they are at the Ashram!

In those two hours every day you will get to do yoga poses and sequences that have an effect on thighs, hips, belly and arms - in short, all those places you like to call your 'problem zones'. You will feel the effect before you see it: you will be more energetic, you will have more strength and you will feel muscles that you didn't even know you have!

The beauty of yoga is that it doesn't only teach you exercises to reduce belly fat or tone your thighs, you get an overall different idea of a healthy body image while living at the Ashram. Get to know a different attitude towards a body, realize how you can implement yoga in your life in a way that makes you love and appreciate your body with every curve - and then work on making it healthier, not because you dislike your body - but because you love it!

Dates and Prices

There is no fixed time for this retreat. If you want to come, you can just fill this form and thus let us know from when to when. We will then get in touch with you and let you know whether there is a room free. It will be nice to welcome you at the Ashram!

The rates below are for full weeks but of course you don't have a fixed time frame for your retreat! You can come for any number of days - just let us know and we will send you the exact cost for the time of your stay with us.

Cost - choose the right Option for you

After having opened Ammaji's Ayurvedic Restaurant, we are happy to announce different options for staying with us: one with accommodation, yoga classes as well as all meals included so that you have to think about nothing else anymore and can just enjoy. Another one where you book only accommodation and yoga classes but no meals.

Duration Cost not including Meals Cost including Meals
1 Week 295 Euro 390 Euro
2 Weeks 585 Euro 775 Euro
3 Weeks 875 Euro 1160 Euro
4 Weeks 1165 Euro 1545 Euro
    - Three meals at Ammaji's Ayurvedic Restaurant
with Indian Thali and two times chai a day

We can also pick you up from Delhi (or other Indian cities), from the airport or your hotel. For 60 Euro we will send you a taxi to pick you up and for 60 Euro we will also drop you back there, anywhere in Delhi. So for 120 Euro you are taken care of from the beginning up to the end of your retreat!

You can book your retreat with an advance deposit of 50%. Just fill this form and let us know when you want to come or send us an email to - we will then get in touch with you.

Please do not forget to get a (tourist) visa for your stay. We recommend booking your flight early as the fees increase the later you will book.

All classes will be held in English.

Read Swami Balendu's Yoga Blog

We have a page with information for travelling in India. If you still have any questions, though, we will be happy to answer an email to us!

Do it at home - or come for another retreat

If for any reason you cannot make it to India for your retreat, you can as well learn the yoga poses from home! All you need is an internet connection! In our Yoga Pose Directory we have a category called 'Yoga for Weight Loss' with the most important yoga postures to get slim and trim.

If this retreat is not exactly what you are looking for, you may enjoy another of our yoga retreats:

Yoga Retreat for Beginners

Yoga Retreat for Shoulders, Neck and Back

Yoga Retreat for Yoga Teachers and Advanced Pracitioners

Yoga for You Retreat

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